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What is parsnip and how is it prepared?

24 mayo, 2021

The parsnip It is a food that very few know but that has been playing these days, as it is one of the ingredients that is part of the Mexican menu that Donald Trump will offer AMLO during his visit to the United States. And we cannot with the curiosity to know more about this root.

Today we tell you all about it and what can be prepared so that you can also take advantage of it in your kitchen. You’ll be surprised!

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What is parsnip?

It is also known as parsnip. It is a root vegetable, highly valued by the European population, and is consumed especially in the cold months. So much so, that it is also known as “the winter root”.

Its shape is reminiscent of the carrot, as it is elongated and with an outer skin of a similar texture, although thicker. In fact, it could be said that, from the shape, it is a white carrot.

Of course, its flavor is sweeter and somewhat earthy, with an aniseed aroma and very sweet.

What is parsnip

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Parsnip, beyond being a food valued for being accessible in winter times, is esteemed for its many properties and nutritional contributions.

Provides energy thanks to its caloric content; however it is lighter than potatoes. It has natural sugars and is a valuable source of fiber, minerals and vitamins, especially potassium and vitamin C.


  • Protects cells from oxidative stress, which reduces the likelihood of degenerative eye diseases, blurred vision and maintains the good condition of the eye muscles.
  • They have a vasodilator effect, which prevents cardiovascular diseases.
  • It is an adjunct in the treatment of diseases such as arthritis, boot or hypertension.
  • It helps to have a healthy digestion and is effective against constipation.
  • It prevents fluid retention, as it has a diuretic effect.
  • Its intake is recommended during pregnancy and lactation, as it is rich in vitamin B9 and folic acid, which prevents problems in the baby, such as spina bifida.
  • It is ideal for the diet, as it has a satiating effect and is rich in fiber. Also, just ask for 75 kcal per 100 grams.

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How to prepare parsnip?

Being a vegetable very similar to carrots, the possibilities of preparing parsnip are many: from a rich puree, roasted, or to include it in a vegetable broth.

You can also eat it raw cut into sticks. Of course, whatever way you are going to prepare it, we recommend you wash it perfectly and peel it lightly, as its skin is somewhat thick and hard.

You will see that you will fall in love with its unique aroma and it will give your dishes a new and original touch.

Now that you know what parsnip is, we invite you to discover other great foods for your health, only in Easy Kitchen

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