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What is lemongrass tea and what are its benefits?

27 mayo, 2021

The grass or lemon tea It is one of the favorites of grannies for its great benefits and today we present it to you. Also follow the step by step to prepare it.

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WHAT IS ZACATE TEA AND WHAT ARE ITS BENEFITS?

Herb tea, also known as lemon or zacatillo tea, is one of the most popular beverages thanks to its great health benefits. It is a perennial plant, distinguished by having long leaves and a strong lemon or citrus aroma. It is native to India, but is currently produced in different areas of the world, mainly in hot climates.

Lemongrass tea benefits

You can sweeten the lemon grass tea with a little natural honey. (Photo: Getty Images)

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BENEFITS OF TAKING IT IN TEA

  • Neutralizes fat levels in the blood
  • Reduces triglyceride and cholesterol levels.
  • Thanks to its antioxidants, it is a natural anti-inflammatory.
  • Stimulates good digestion.
  • Its potassium helps to dilate blood vessels, improving circulation and reducing stress on the heart.
  • Relieves headaches and muscle aches.
  • Lowers blood pressure.
  • Helps relieve colds as it reduces fever and discomfort such as cough.
  • Encourage relaxation.
  • It works as a detoxifier that helps eliminate what your body does not require.
  • Fight gases.
  • It is a good diuretic.

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benefits of lemon grass tea

It is time for you to prepare the lemon grass tea (Photo: Getty Images)

HOW TO PREPARE IT?

Bring 1/2 liter of water to boil, when it boils, add 2 tablespoons of dried lemon grass leaves, boil for 5 more minutes, turn off the heat, let it rest for 10 more minutes, strain and serve.

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OTHER NAMES BY WHICH ZACATE TEA IS KNOWN

  • Lemon tea
  • Lemongrass
  • Lemongrass
  • Lemongrass
  • Lemon straw
  • Lemon grass
  • Lemon grass
  • Lemongrass

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