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What is lactose intolerance and what can you consume if you suffer from it?

28 mayo, 2021

Today, some people have lactose intolerance, which is the inability to digest the sugar in milk.

Its malabsorption is due to the absence of lactase, an enzyme present in the intestine that helps to properly degrade lactose.

Lactose intolerance can cause unpleasant gastrointestinal symptoms, the main ones being abdominal pain, inflammation, bloating, diarrhea, gas, among others. These discomforts often generate the rejection of dairy products among consumers.

However, being lactose intolerant does not imply eliminating dairy from the diet, there are many dairy alternatives for people who cannot drink milk, among them are fermented dairy products.

It may interest you: Does milk protect bones?

Lactose intolerance

If you feel unwell after consuming dairy, you may have lactose intolerance. (Photo: Getty Images)

What can I take if I am lactose intolerant?

Dairy products fermented with probiotic bacteria such as lactobacilli are recommended for people with a low degree of lactose intolerance due to their reduced amount of this sugar compared to other dairy products such as milk.

You should know that fermented dairy products are those that arise from fermenting milk with live microorganisms, mainly bacteria, and are better tolerated than milk due to its lower amount of lactose and, therefore, are recommended for milder degrees of intolerance.

These probiotic bacteria are able to reach the intestine alive, where they help digest the remaining lactose, and also provide beneficial health effects:

  • They improve digestion.
  • They maintain the proper functioning of the immune system at the gastrointestinal level.
  • They prevent gastrointestinal infections.
  • They reduce the discomfort of constipation.

Now it’s your turn, get creative and give your gastrointestinal health a boost through the daily consumption of dairy products fermented with lactobacilli.

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