Something we definitely don’t like is that our teeth get stained and also start to turn yellow.
There are many factors why they stain: smoking, inefficient dental cleaning and so are some foods that we consume regularly.
Do you know which ones they are? Here we share them so you can avoid them and know what to do to make your smile look brighter.
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Foods that stain teeth
These contain acids that are capable of corroding enamel and producing stains.
In addition, many are made with pigments that are counterproductive for the teeth.
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Carrot, celery and apple stain teeth
It is true, they are very healthy, but they can also stain the teeth. Being crunchy, they increase the production of saliva, which acts as a natural cleansing agent, reducing the acidity of the mouth.
Acid weakens enamel and makes it more prone to staining. But not everything is bad! These foods also fight bacteria that cause bad breath and also help remove tartar.
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These have a high pigmentation that makes it difficult to maintain white teeth. It is best to eat them with water to prevent their color from remaining on the teeth for a long time.
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Soda: enemy of your teeth
They are drinks that contain dyes and acidic substances that soften the enamel, which, when in contact with the rubbing of the brush, weakens it and is more prone to staining the teeth.
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Dark colored sauces
Those made with tomato or with spices such as soy or curry can stain your teeth.
If you can’t with the craving, it is best to rinse your mouth after trying them.
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These can help remove tartar and are healthy for your health. However, they also neutralize excess acidity, which deteriorates enamel and makes teeth more susceptible to stains and color changes.
Avoid hard cheeses, these are the most prone to tooth stains.
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Coffee, tea and wine
They are the favorites of many, although not of your teeth, since they have substances that corrode and pigment the enamel.
It is best to rinse your mouth with water after taking them and then wash your teeth as usual.
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