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What are tubers and what are their benefits?

26 mayo, 2021

The tubers they are very common in our diet, but we do not know them as well as we would like. Today we invite you to discover what they are and what their health properties are.

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What are tubers and what types are there?

Tubers are a type of root vegetable that usually differs from the rest by having a characteristic thickened stem.

Generally, they grow underground and contain a series of scales that produce buds, from which stems or shoots arise that originate new plants.

In addition, they accumulate a reserve substance consisting mainly of starch.

Next, we share the most common ones in the diet of Mexicans and their properties:

Garlic

Garlic

(Photo: Getty Images)

One of its most important qualities is that it is a natural antibiotic that attacks various infections, eliminates toxins, purifies the body and is anticancer.

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Eggplant: one of the richest tubers

eggplant benefits

(Photo: Getty Images)

It is high in iron, calcium and phosphorus.

It slows the growth of cancer cells in the stomach, is rich in antioxidants that stimulate the immune system and reduces the level of glucose in the blood.

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Beetroot

Beet juice

(Photo: Getty Images)

It has a high content of iron that purifies and oxygenates the blood, improves circulation and strengthens the body in general.

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Sweet potato: one of the healthiest tubers

sweet potato benefits

(Photo: Getty Images)

It is a tuberous root whose tuber is edible. This is very healthy because it provides easy to digest energy for the body, in the form of starch.

It is considered valuable in the diet as it is very rich in beta-carotene, vitamin E, potassium and folic acid.

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Turmeric

Turmeric benefits

(Photo: Getty Images)

Prized for increasing memory retention, blocking cancer cells, promoting a healthy digestive system, and detoxifying the liver.

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Ginger: one of the exceptional tubers for health

(Photo: Getty Images)

This root is famous for the great benefits it provides, including improving circulation, relieving various pains, being anti-inflammatory, cleansing, and also effective in strengthening the immune system.

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Turnip

Turnip

(Photo: Getty Images)

Its high nutritional properties favor the strengthening of the immune system and prevents the appearance of diseases such as cancer thanks to its content of vitamins, especially C, and minerals.

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Dad

Potato and carrot peel

(Photo: Getty Images)

This is a tuber rich in vitamins and minerals, such as B vitamins, and potassium, iron, magnesium, phosphorus, folic acid, and also phytochemicals.

It is also a source of carbohydrates, starch, and glucose.

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Radish

Radish leaves

(Photo: Getty Images)

They are very low in carbohydrates and calories and it is rich in vitamin C. It is very good for digestion, as well as protecting gastric tissue. In addition, it has anticancer properties.

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Yucca

What is cassava and its health benefits

(Photo: Getty Images)

It is a type of tuberous root rich in complex carbohydrates such as starch, in addition to fiber, vegetable protein, vitamins A, B2, B3, B6, B9, folic acid, C, K, and minerals such as potassium, magnesium, phosphorus, calcium, iron and sodium.

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Carrot

(Photo: Getty Images)

It is rich in potassium, iron, and calcium. It improves hair health, is a powerful anticancer, improves vision and supports lactation.

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