What are antioxidants and what are they for is a common question. Its benefits and properties range from preventing heart problems and delaying aging
Well they say that you are what you eat. And although it is not bad to eat a hamburger or French fries, it is best to have a balanced diet. There is an important factor in it that you should consider: antioxidants. It is a word that you have surely heard, but do you know what are antioxidants and why should you consume them? In addition to being found in very rich foods, they have many Benefits.
Everyone asks “what foods have antioxidants?”, “What are they for?”, But no one asks what they are. Well, here we explain it to you so that you do not hesitate to add them to your food list.
What is an antioxidant?
First it is important to talk about the free radicals. These are molecules generated by our body in a natural way to combat against viruses and bacteria and to generate energy, but we also generate it for external reasons such as environmental pollution.
It is not about eradicating them and it is not that they are bad, but having excess free radicals can be harmful to people’s health, so there must be a balance. There are situations that favor the generation of free radicals, such as excessive consumption of alcohol or tobacco, sun, radiation and pollution.
Also read: How Antioxidants in Food Help Slow Aging
This is where the antioxidants, which help to control the oxidative power of free radicals and, therefore, to delay or prevent aging and some diseases such as cancer, heart problems, or chronic fatigue. They are natural substances and others are made by humans, which help prevent or delay other molecules from oxidizing.
And not only do they work or are present in human bodies, antioxidants are also found in food and help preserve it.
Types of antioxidants
There are different types of antioxidants:
-Primaries: are those that the body generates naturally
-Secondary: those found in food, for example, vitamins C, E and B2, zinc, copper, iron and selenium, those found in fruits and vegetables such as carotenoids, polyphenols and isothiocinates, and terpenes, which are in compounds of spices and aromatic plants.
Take a look: What is taro and what are the properties it gives you
According to specialists, it is advisable to eat on average five servings of fruits and vegetables a day, to obtain the antioxidants necessary for our bodyor. However, it must be taken into account that everyone has their own needs, according to age, if they are an athlete or if they are pregnant. Therefore, it is best to attend with a nutritionist.
Foods with antioxidants are various. In the case of fruits, these are highly recommended: blueberries, pomegranates, figs, apples, plums, raspberries, strawberries, oranges, blueberries, acai berries, goji and maqui, raisins and red grapes.
In the case of vegetables, these are rich in antioxidants: basil, coriander, kale, spinach, red lettuce, mint, parsley and the stems and leaves of beets.
Antioxidant juice recipes
There are many green juices Y smoothies What are they rich in antioxidants. The recommendation for any of them is to add cinnamon, ginger, and cloves for even more. Since antioxidant foods are usually bitter, you can add a sweetener or stevia. Here are some antioxidant smoothies and juices:
-Apple beet smoothie
–Red grape juice with strawberry
–Antioxidant smoothie to take care of your skin