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Watermelon benefits: nutritional properties for your health

27 mayo, 2021

The benefits of watermelon are so many that it is the perfect fruit in states of fatigue or weakness, it even helps us recover faster.

Watermelon properties

(Photo: Getty Images)

Do you know the watermelon benefits? That red, sweet, juicy and super refreshing fruit that is very consumed in those times of quite hot.

It has many nutritional properties and benefits that you can’t even imagine, so much so that it is better known as “the fruit that is good for everything”.

This is not really an exaggeration, since recent studies revealed that, among the benefits of watermelon, this is the perfect fruit in states of fatigue or weakness.

It even helps us to recover faster after having made physical effort or practicing sports, since its contribution is ideal when our muscles hurt.

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Watermelon: nutritional properties

  • It contains almost 93% water, being the fruit that provides the most liquid, so it is very common for it to be used for those diets that help you lose weight.
  • It is tic in iron, magnesium, potassium, phosphorus, calcium, Vitamin A and C.
  • It is hypocaloric, that is to say that for a sentence of 100 grams it contains only 20 calories, which makes it ideal for athletes or people interested in taking care of their figure.

You can read: Watermelon drink with vodka

Benefits of watermelon for your health

Watermelon smoothie

Watermelon benefits (Photo: Getty Images)

For the heart

Thanks to its composition based on L-Citrulline, watermelon helps relax the capillaries; it also metabolizes arginine, which is very beneficial for the heart and high blood pressure.

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Relieves muscle fatigue

If you play sports, made a lot of effort in the day or after a long working day, you should know that our muscles store lactic acid and ammonia.

So watermelon will be your best option to discard that, relax your muscles, eliminate that fatigue and gain energy again, since L-Citrulline has those properties.

But not only that, they are that the high content of potassium in watermelon helps you to strengthen the muscular and nervous system.

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The benefits of watermelon are many. Include it in your diet. (Photo: Getty Images)

Watermelon benefits: it is an antioxidant

Just by looking at the attractive red color of the watermelon it is easy to tell that it has a high antioxidant content, so it helps you prevent aging and keep your tissues in optimal condition.

You can read: Watermelon smoothie with mango and chamoy

Has purifying properties

Another benefit of watermelon is that it has a high fiber content, which will help you eliminate toxic elements from your body and thus be able to clean your intestines.

It is a natural viagra

Studies carried out by scientists at the University of Texas have shown that consuming a serving of watermelon could cause effects in the body similar to those generated by the renowned drug for erectile dysfunction.

This is because the fruit contains citrulline, a substance that relaxes the blood vessels, when watermelon is ingested, it seems that citrine is converted into another compound known as arginine, an amino acid that improves the production of nitric oxide, relaxing blood vessels and facilitating blood flow, the same as that caused by viagra .


This is the perfect season to enjoy watermelon. (Photo: Getty Images)


Watermelon is composed of several alkaline minerals, so it is ideal for those with rheumatic problems.

Watermelon benefits: laxative effect

If you suffer from constipation, watermelon will help you put that horrible discomfort aside, thanks to its properties and enriched composition with fiber.

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Prevents cancer

Being a source of vitamin C, as well as other antioxidants, it helps fight the formation of free radicals associated with the development of cancer; Lycopene intake has been positively associated with a decreased risk of prostate cancer, according to various investigations.

Improves eye health

Beta-carotene is converted into vitamin A helps to produce pigments in the retina of the eye and protects against age-related macular degeneration, likewise, prevents night blindness, maintains skin, teeth, skeletal and soft tissues and healthy mucous membranes.

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Watermelon benefits: diuretic effect

Watermelon increases the flow of urine and protects the kidneys, while at the same time intervenes in the process of eliminating ammonia from the liver, which makes it a diuretic and natural slimming.

Citrine also plays an important role in this case, as it has the ability to block TNAP activity, which causes our fat cells to produce less fat tissue, thus helping to prevent excessive accumulation of body fat.

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