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Traditional vegetable soup recipe

27 mayo, 2021

Your mother was very right when she prepared it for you when you felt a little cold, that’s why you have to learn to prepare vegetable soup traditional recipe.

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Vegetable soup traditional recipe

INGREDIENTS

  • 3 tablespoons oil
  • 1 large chayote, peeled and diced
  • two large carrots, peeled and diced
  • 1 large pumpkin cut into cubes
  • 1/4 medium white cabbage, filleted
  • 1 cup of tomato puree (250 ml)
  • 5 cups of water
  • two tomato concentrate cubes with chicken or consommé

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INSTRUCTIONS

  1. First, heat the oil and fry the vegetables until the cabbage is tender.
  2. Blend the puree with the water and the chicken broth or concentrate.
  3. Add to the vegetables and cook for 15 minutes.
  4. Finally, serve hot and accompany with lemon slices.

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BENEFITS OF VEGETABLE SOUPS

vegetables

(Photo: Getty Images)

  • They provide minerals, proteins and different vitamins.
  • They are rich in fiber, fight constipation and digestive problems.
  • In addition, it is very easy to digest so they improve the function of the digestive system.
  • They help to have a good hydration.
  • They work as antioxidants and help remove toxins and impurities from the body.
  • They are a low calorie option.
  • They contribute to the good development and growth of children.
  • They also strengthen the immune system and help fight the common cold.
  • They increase the feeling of satiety and are a great complement in weight loss diets.
  • They are very easy and quick to prepare.
  • They complement a balanced diet.
  • They strengthen teeth and bones.
  • Finally, they fight the cold, provide warmth and a feeling of comfort to the body.

Find more recipes for vegetable soups in Easy Kitchen

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