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Top 5 foods to clean your intestinal flora

26 mayo, 2021

The intestinal flora, also called microbiota, is a set of microorganisms that live in perfect symbiosis in our intestines.

It is made up of approximately 100 trillion beneficial bacteria, a figure 10 times greater than the number of cells in our body!

These bacteria belong to between 500 and 1,000 different species, and 95% are found in the colon.

Their existence is vital to our health, because they perform essential functions for our body, in addition to fighting other harmful bacteria that reach the intestine.

The microbiota lives very comfortably in our body, and to improve the relationship with it and function optimally, there are certain foods with which we can help these good bacteria. Take note!

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Foods that help your intestinal flora, clean it and keep it working properly

Fermented foods


Give yogurt to your intestinal flora. (Photo: Getty Images)

Yogurt contains lactobacilli, which are also bacteria and help to restore the balance of the intestinal flora when the microbiota level in our body decreases or there is not a great diversity.

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Almonds for your intestinal flora


(Photo: Getty Images)

They are nuts that contain good fats and that promote the health of the digestive system, which contribute to the proliferation of good bacteria so that it works in favor of good digestion.

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Whole grains

Whole grains

Whole grains are excellent for taking care of your intestinal flora. (Getty photo)

Foods rich in fiber, such as whole grains, are of great help for the intestinal flora.

In addition, these contain sugars that give energy, and polysaccharides such as beta-glucan, which promote the growth of bifidobacteria, which are good for the intestine.

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Feed your intestinal flora with apples


(Photo: Getty Images)

These are a good source of carbohydrates and also fiber, which serve as a substrate for the microbiota; that is to say, it can feed on it.

There are scientific studies that state that eating apples contributes favorably to maintaining adequate amounts of good bacteria in the intestine.

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Give grapes to your intestinal flora (Photo: Getty Images)

This fruit is rich in polyphenols, compounds that reach the intestine intact where they are digested by bacteria.

Polyphenols are also found in broccoli, tea, and chocolate.

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