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These foods can reduce the side effects of the coronavirus vaccine

27 mayo, 2021

The application of coronavirus vaccine continues to advance around the world. Just as there have been cases in which this vaccine does not produce effects, there are people who have presented various discomforts such as body and headaches.

To avoid these discomforts or reduce their intensity, it is important to consume those foods that raise the body’s defenses as a prevention method that makes the immune system work better.

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What foods to consume to reduce the side effects of the coronavirus vaccine?

Foods rich in vitamin A: It is essential for the integrity of the mucous membranes involved in the barrier system that prevents the entry of pathogens, and you find them in these foods:

Potato peel

(Photo: Getty Images)

  • Mussels
  • Tomatoes
  • Carrot
  • Peppers
  • Mangoes
  • Potato

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Foods rich in vitamin C: These are precursors to a stronger immune system:

(Photo: Getty Images)

  • Oranges
  • Strawberries
  • Kiwis
  • Broccoli
  • Melon

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Foods rich in omega 3: strengthens the immune system, also strengthens other body systems, in addition to helping the formation of new cells:

Benefits of lettuce for sleeping

(Photo: Getty Images)

  • Blue Fish
  • Seafood
  • Green leafy vegetables
  • Nuts

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Foods rich in vitamin D: plays a fundamental role for the cell cycle, the immune system and also the intestinal microbiota:

  • Salmon
  • Tuna
  • Yolk
  • Cheese
  • Mushrooms

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Foods rich in probiotics: These contribute to a better immune response:

Yoghurt

Give yogurt to your intestinal flora. (Photo: Getty Images)

  • Yoghurt
  • Cheese
  • Kombucha
  • Olives and pickles

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Other keys to reducing the effects of the vaccine

effects of the coronavirus vaccine

Reduce the effects of the coronavirus vaccine with these tips. (Photo: Getty Images)

  • Rest: it is very important to respect rest times to avoid stress, as it can reduce defenses.
  • Stay hydrated – Hydration can help your body tolerate the vaccine.
  • Go for a walk: a little physical activity will improve the body’s conditions to receive the vaccine (remember to follow the sanitary measures).
  • You should avoid: the consumption of drinks with caffeine and alcohol, foods rich in salt and sugar.

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