Skip to content

The best green salads to take care of yourself

28 mayo, 2021

When we hear “green salads”We think that it is a dish prepared only with vegetables. But the truth is that they can have a wide variety of ingredients that are super good for your health, and that combined they are really delicious.

We bring you 7 options of green salads so that you can start to take care of yourself while still eating delicious. Take note and choose your favorite.

You are interested in: Types of lettuce that you can use in your salads

Why consume green vegetables?

green leaves

Green leafy foods help you prevent health problems.

Many people dislike vegetables, but if they saw how important it is to include them in their diet, they would make an effort to eat them.

All vegetables provide the body with the nutrients necessary for its proper functioning. In particular, when green leafy vegetables are not consumed, a deficiency of iron and folic acid (cell regenerators) may occur, and anemia may result.

So from now on, include more broccoli, spinach, chard, celery and watercress, to name a few, and remember to eat them better raw than cooked.

Tip to give salads more flavor

In any kind of salad with green leaves, add a splash of a mixture of olive oil and vinegar, and let it rest for 15 minutes. What do you achieve with this? Enhance the flavor of this refreshing dish. Careful! If you exceed time, the leaves may wilt.

You are interested: Green smoothie recipes to benefit your body

How to turn your salads into a main dish

green salad

It is very easy to flavor your green salad. Follow our tips!

When we say salad, we think of a plate with only vegetables and leafy greens, but why limit it? When accompanied with meat, chicken or seafood, it becomes a main course.

Here we also give you a list of other ingredients that you can include to enrich salads.

  • Herbs: coriander, parsley, mint, chives.
  • Stuffed olives; whole, chopped or sliced.
  • Nuts: walnuts, peanuts, almonds, pistachios, etc.
  • Cheeses: grated parmesan, sliced ​​mozzarella, cubed panela, ricotta mixed with herbs or nuts, cottage cheese.
  • Boiled, sliced ​​or sliced ​​egg.
  • Fruits: apples and pears in segments, citrus fruits in supreme, green seedless grapes, pieces of natural mango, peach, etc.
  • Croutons or very thin and fried slices of bread.

Green salad recipes

See Recipes:

  • Coleslaw with broccoli and green apple

    Coleslaw with broccoli

    Prepare the richest coleslaw with broccoli, a great complement to every meal that can even be enjoyed on its own.

  • Green salad with chicken and three types of quinoa

    green salad with chicken

    You will love this green salad with chicken and three types of quinoa that we bring for you: it is healthy, delicious, and super easy to prepare!

  • Greek salad with panela cheese

    Greek salad

    We bring you a quick and light option for lunch. Enjoy this Greek salad with panela cheese, ideal to take care of yourself.

  • Cabbage salad with passion fruit dressing

    cabbage salad

    Give your food a very original touch by preparing this cabbage salad with passion fruit dressing. Very healthy and delicious!

  • Green salad with red fruits and strawberry dressing

    Green salad with red berries and strawberry dressing

    During breastfeeding, it is very important to watch what we eat, since our diet has a direct effect on our baby. If you are looking for something light but delicious, this green salad …

  • Green salad with guava and nuts

    green salad with guava

    It is time to start choosing the garnishes that will accompany your main dish for your Christmas dinner. We want to suggest you this green salad with guava and nuts, a delicious …

  • Green salad with brown sugar dressing


    For those who love sweets, there is nothing better to satisfy the craving and at the same time accompany a delicious meal than with this delicious green salad with dressing of …

  • Green salad with hibiscus flowers

    Green salad with hibiscus flowers

    If you are looking for light seasonal recipes, you cannot pass up this green salad with hibiscus flowers. You are going to love its freshness and flavor. You’re interested: Kale salad …