When we hear “green salads”We think that it is a dish prepared only with vegetables. But the truth is that they can have a wide variety of ingredients that are super good for your health, and that combined they are really delicious.
We bring you 7 options of green salads so that you can start to take care of yourself while still eating delicious. Take note and choose your favorite.
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Why consume green vegetables?
Many people dislike vegetables, but if they saw how important it is to include them in their diet, they would make an effort to eat them.
All vegetables provide the body with the nutrients necessary for its proper functioning. In particular, when green leafy vegetables are not consumed, a deficiency of iron and folic acid (cell regenerators) may occur, and anemia may result.
So from now on, include more broccoli, spinach, chard, celery and watercress, to name a few, and remember to eat them better raw than cooked.
Tip to give salads more flavor
In any kind of salad with green leaves, add a splash of a mixture of olive oil and vinegar, and let it rest for 15 minutes. What do you achieve with this? Enhance the flavor of this refreshing dish. Careful! If you exceed time, the leaves may wilt.
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How to turn your salads into a main dish
When we say salad, we think of a plate with only vegetables and leafy greens, but why limit it? When accompanied with meat, chicken or seafood, it becomes a main course.
Here we also give you a list of other ingredients that you can include to enrich salads.
- Herbs: coriander, parsley, mint, chives.
- Stuffed olives; whole, chopped or sliced.
- Nuts: walnuts, peanuts, almonds, pistachios, etc.
- Cheeses: grated parmesan, sliced mozzarella, cubed panela, ricotta mixed with herbs or nuts, cottage cheese.
- Boiled, sliced or sliced egg.
- Fruits: apples and pears in segments, citrus fruits in supreme, green seedless grapes, pieces of natural mango, peach, etc.
- Croutons or very thin and fried slices of bread.
Green salad recipes
Coleslaw with broccoli and green apple
Prepare the richest coleslaw with broccoli, a great complement to every meal that can even be enjoyed on its own.
Green salad with chicken and three types of quinoa
You will love this green salad with chicken and three types of quinoa that we bring for you: it is healthy, delicious, and super easy to prepare!
Greek salad with panela cheese
We bring you a quick and light option for lunch. Enjoy this Greek salad with panela cheese, ideal to take care of yourself.
Cabbage salad with passion fruit dressing
Give your food a very original touch by preparing this cabbage salad with passion fruit dressing. Very healthy and delicious!
Green salad with red fruits and strawberry dressing
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Green salad with guava and nuts
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Green salad with brown sugar dressing
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Green salad with hibiscus flowers
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