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The 10 best foods for women that you can not miss in your diet

25 mayo, 2021

Food is one of the most important keys to taking care of our health and beauty. That is why we have brought you this list of the 10 best foods for women, which you can enjoy with delicious recipes that we also share with you.

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10 foods for women

Avocado

Avocado benefits for your beauty

(Photo: Getty Images)

Provides plant compounds that protect the heart from various diseases, including vitamin E and folic acid. In addition, it has powerful antioxidants that delay aging.

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Oatmeal

Photo: Getty Images

It is a food rich in fiber, which helps reduce the risk of type 2 diabetes. It is also ideal for preventing digestive problems such as constipation.

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Whole grains

grain bread with oatmeal

They are rich in fiber and facilitate digestion, avoiding slow transit, intestinal inflammation, gastritis and colitis.

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Figs

Red tea jelly with figs

It contains high levels of potassium and calcium, which lower blood pressure. They also provide good bone, dental and blood health, in addition to improving muscle and nerve function.

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Egg

Cook egg

(Photo: Getty Images)

Eggs are rich in proteins that include vitamins D, A, B2 and iron, essential nutrients for the proper functioning of the entire body.

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Apple

Feeding during the menstrual cycle

(Photo: Getty Images)

This fruit is a superfood, rich in vitamin C and a source of insoluble fiber. The apple helps you keep your skin beautiful and healthy, as well as protecting your intestine.

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Walnuts

Types of walnuts

(Photo: Getty Images)

They are a seed rich in protein, fiber and omega 3 fats, which help reduce cholesterol levels, improve cognitive functioning and are good for the quality of sleep.

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Banana

banana for breakfast

(Photo: Getty Images)

Ideal if you have intense physical activity. Being rich in potassium, it facilitates the creation of muscle and helps to recover the liquids that are lost with sweat.

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Fish

fish

(Photo: Getty Images)

Oily fish and salmon contain essential fatty acids such as omega 3, which help you prevent heart disease. They are also a rich source of vitamin D, essential for bone health.

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Yogurt

(Photo: Getty Images)

It is a rich source of protein, calcium, zinc, and vitamins B6 and B12. Helps you maintain healthy digestion and bone health. Another reason to consume it is that it helps your skin look young and healthy.

Recipes with food for women

See Recipes:

  • Healthy oatmeal smoothie

    oatmeal smoothie

    An oatmeal smoothie is the perfect drink to accompany your meal and feel great. Follow the step by step to prepare it yourself.

  • Rich, very nutritious apple and granola cookies

    Apple Granola Cookies

    Enjoy without guilt these apple and granola cookies that, in addition to being delicious, are very nutritious. Follow the recipe and prepare them at home.

  • Chicken fajitas with walnuts in plum sauce

    Chicken fajitas with walnuts in plum sauce

    If today you have something exquisite, but that is easy and quick to cook, these chicken fajitas with walnuts in plum sauce are for you. We are sure that…

  • Microwave Lebanese Casserole Eggs

    Lebanese Casserole Eggs

    International breakfast at the table! Learn about the Lebanese eggs in casserole recipe, a great option to surprise everyone at home with a new dish. Do you dare to prepare it? …

  • Yogurt with blackberry and oatmeal for your breakfast

    enriched cerelaes

    During breastfeeding, it is very important to watch what we eat, since our diet has a direct effect on our baby. Include in your diet this yogurt with blackberry and …

  • Take care of your health with this delicious avocado ice cream

    Take care of your health with this delicious avocado ice cream

    Avocado has very beneficial properties for our body, and it is also a versatile food that can be prepared in many ways. We want to share with you this avocado ice cream, a delicious …

  • Spinach and fig salad with orange honey and balsamic

    Spinach and fig salad

    Diets do not have to be suffered, you have to know how to enjoy them! And the best way is with a combination of rich ingredients, just like those in this spinach salad …

  • Tofu, Strawberry and Banana Smoothie

    Tofu, Strawberry and Banana Smoothie

    Whether for a rich and healthy breakfast or a refreshing drink that you can have at all hours, the tofu, strawberry and banana smoothie will come to you to fill …

  • Fish fillet with quinoa and vegetables

    Fish fillet with quinoa and vegetables

    Give your meals a super special touch with a secret and really delicious ingredient, colo is quinoa, so we invite you to try what this great steak …

  • How to make oatmeal grain bread

    grain bread with oatmeal

    Bread is one of the favorite foods of Mexican dinners. If you are looking for a nutritious option, we share how to make grain bread with oatmeal. You will see that it is very easy …