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Take care of your heart with these juices and smoothies to keep it healthy

27 mayo, 2021

Love what, take care of yourself with these smoothies and juices for the heart. These drinks help you clean your arteries and prevent heart attacks

Along with a balanced diet, these smoothies and juices for the heart help keep your body healthy. We are not saying that you should never eat French fries, but it is important to check what we eat: everything in excess is counterproductive. Take some green juices Naturals give your heart (and general health) a pampering.

In addition to these drinks, there are also fruits and other recipes to take care of this vital organ. Remember that if it is within your means, it is always advisable to visit a nutritionist or an expert who will tell you what your body needs or does not need.

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What is good for the heart?

Our body has chemical reactions all the time, so it needs nutrients to help it carry them out. There are substances that if found in low or very high levels can cause cardiovascular diseases, such as cardiac arrest, strokes, cancer, Alzheimer’s, cholesterol, among others.

For this reason, we must follow a diet rich in vegetables and fruits that give us the necessary nutrients and that is low in toxic substances. Among the nutrients that benefit the heart are vitamins B2, B6 and B12, folic acid, magnesium, zinc, as well as omega 3 and 6, and antioxidants.

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These nutrients help the body have adequate levels of homocysteine, an amino acid that in excess or low levels can cause disease or damage arteries. For example, eating meat in excess could cause a high level of this amino acid. However, those who do not eat meat should not be trusted and studies should be done to measure their homocysteine.

High triglycerides are another thing to avoid. They are found in the blood and can thicken the arteries. To prevent this from happening, we must reduce the consumption of sugar, cakes, refined flours, alcohol, whole milk and sweets.

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Juices to clean the arteries of the heart

A diet with smoothies and green juices, in addition to probiotics, is good to maintain an adequate amount of vitamins in the body. These are some juices for the heart that you should add to your eating routine.

juice for the heart

Photo: Getty

Beet and apple juice

Both beets and apples have multiple benefits, and it is also a very refreshing juice.

Ingredients:

1/2 cup of beet juice

1/2 cup of cold water

1 celery stalk, cut into pieces

1/2 apple diced

juices for the heart

Photo: Getty

Blueberry and avocado smoothie

This smoothie is rich in nutrients, in addition to helping theclean the arteries and take care of the heart. These are the ingredients it contains:

200 ml of water

100 g avocado

10 blueberries

Green lemon and spinach juice

This green juice for the heart serves as a detox for the body. To give it a better touch, you can add mint leaves.

Ingredients:

2 cups of spinach

1/2 green apple

Juice of three lemons

1 cup of water

Melon and grape smoothie

This shake is also highly recommended for cleaning your arteries and maintaining good cardiovascular health.

Ingredients:

1/2 cup of water

40 g of green grapes

1/2 cup of melon

Mint leaves

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Women are at higher risk than men of dying after a heart attack