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Smoothies and green juices to combat constipation

27 mayo, 2021

Help your stomach and drink smoothies and green juices for constipation. Use these high-fiber foods to get things moving

To have Stomach problems It is very common, especially due to the lifestyle we lead, for example, we usually do little exercise, move little and have a poorly balanced diet that affect our digestion. To do this, change our diet and take smoothies Y green games for constipation It’s a great help.

The constipation It is one of the most common stomach diseases in Mexico, like gastritis. And although it is not a life-threatening condition, it does affect people’s quality of life by affecting their personal relationships, as well as being a cause of absenteeism from work. It can also cause other diseases, such as hemorrhoids or fissures.

If you commonly suffer from constipation, it is advisable to attend a doctor to check that it is not a symptom of some other condition. There are several types of constipation: the primary one, which, in turn, is divided into three subtypes (normal transit, slow transit, and dyssynergic), the other type is chronic or secondary.

Also read: Natural juices that help you fight stomach problems

How to remove constipation?

To have a healthy digestive system, it is important that we have both good and bad bacteria; that yes, they must be balanced, normally they would be around 80% of good bacteria and the rest of harmful.

In order to prevent or remove constipation it is important to drink enough water, move, for example, walk 30 minutes a day or exercise, as well as have a good fiber-rich diet, that is, in fruits and vegetables; soluble fiber can also be taken.

smoothies for constipation

Photo: Getty

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Smoothies and green juices for constipation

There are high-fiber foods to eat frequently, including plums, apples, strawberries, kiwis, mangoes, bananas, pears, blueberries, and citrus (peeled). With these you can make smoothies and green juices that you should take, and be careful, the greener the more fiber they will have.

Fiber is very important for the bowel movement, as it helps regulate bowel movements. These are various smoothies and green juices for constipation. For even more fiber, you can add chia.

Take a look: What are antioxidants and why should we consume them?

Beet and pear smoothie

-1/4 cup of chopped beets

-2 pears

-1 1/2 cups of nut milk

-Vegetables

Mango and orange juice

-1 handle

-2 peeled oranges (add a little peel)

-1 cup of water

-Vegetables

Plum and banana smoothie

-6 prunes

-2 bananas

-1 pear

-1 1/2 cups of water

-Vegetables

Strawberry and kiwi juice

-1 cup strawberries

-2 kiwis with peel

-2 tablespoons chia seeds

-1 cup of water

-Vegetables

juices for constipation

Photo: Getty

Banana and papaya smoothie

-1 banana

-1 cup of papaya

-1 1/2 cups of water

-Vegetables

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