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Should I pack lunch for this back to school?

24 mayo, 2021

The school lunch it is part of the children’s day-to-day life, even if they do not go to school in person. And it is very important that, despite the fact that the dynamics of studies has changed due to the pandemic, we do not stop offering them food to take advantage of between classes.

Here we tell you the importance of children enjoying a delicious lunch, and rich options so that you can prepare healthy options for them.

It may interest you: This is how the back-to-school model will be in Mexico

The importance of recess and lunch in children

Recess is the happiest time for children during their stay at school: in addition to eating lunch and playing, recess improves learning, social relationships and reduces stress.

As you will see, it is not just about going out to play. This precious time, which is also a break, plays an important role in your development, according to a study in the journal Pediatrics.

There is no more ideal time for children to function at school or at home as they really are: without so many rules and with greater freedom to move and express themselves.

In addition, the American Academy of Pediatrics ensures that free time allows children to develop emotional relationships at different stages of life and improves their physical, mental and emotional health.

Even if the children do not go to school, it does not mean that the children do not take advantage of this valuable time and, of course, they accompany it with a delicious lunch.

A healthy lunch will help them to have the necessary energy to carry out their activities, improve their concentration and avoid being hungry until lunchtime.

In addition, the school lunch has other benefits, such as regulating blood sugar levels, reducing anxiety and improving mood.


Don’t miss: What do kids around the world eat at recess?

Rich options for homemade lunches

Here we leave you a list of rich options to vary the lunch of your children in this return to online classes.

And don’t forget to check your Easy Kitchen magazine for August, with the best ideas for preparing a healthy and very delicious lunch.

See Recipes:

  • Mini sushi in the shape of a panda a recipe for children

    mini panda shaped sushi

    Take advantage of your creativity and create together with your children this fun and tender mini sushi in the shape of a panda. The ideal way to enjoy sushi with the family.

  • Skewers: sandwich recipe

    skewers sandwich recipe

    The little ones in the house will love these skewers sandwich recipe, very delicious and fun. Make them today!

  • Chicken pita boat for kids

    kids chicken pita boat

    Time for breakfast! Offer your kids something fun and delicious like this Kid’s Chicken Pita Boat. It will become your favorite!

  • Hawaiian pita, for lunch time

    hawaiian pita

    Reinvent your children’s lunch with this delicious and practical recipe, we are sure it will be their favorite.

  • Lunchtime Recipes: Beef Milanese Wrap

    beef milanesa wrap

    Surprise your family with an original and easy lunch. You can take it to school or work and accompany it with the sauces you want.

  • Mini hamburgers for kids

    Mini hamburgers for kids

    There are many delicious ways to pamper the little ones in the house, but nothing like these mini burgers for kids. Know the recipe and surprise them. You’re interested: 12 sandwich recipes …

  • Egg biscuit for kids

    Egg biscuit for kids

    Nothing like a delicious breakfast to start the day with all the attitude. If you don’t know what to prepare for your child today, we suggest this delicious egg bisque. Them…

  • Sushi-style ham and tuna rolls

    Sushi-style ham and tuna rolls

    If you are looking for a quick and delicious option for your child to have breakfast or take as lunch to school, try these sushi-style ham and tuna rolls.…

  • Vegetable sailboat for kids

    Vegetable sailboat for kids

    Looking for nutritious yet fun recipes for kids? You cannot miss this vegetable sailboat for children in your recipe book. Take note and serve it to your child. You’re interested in: Vegetable crepes …

  • Lunch of tropicana salad

    Lunch of tropicana salad

    What can be more delicious for your child than chopped fruit? Simple, this same fruit combined with the delight of surimi. In case you don’t know, your lunch …