We all know that a good diet in the morning is very important, read on and discover the secrets of a breakfast healthy.
“Breakfast is the most important meal of the day”, without a doubt we have all heard this famous phrase. In reality, all the meals of the day have an important role in health, but what makes breakfast special is that it is essential to have enough energy so that you can carry out all the activities of the day.
It may interest you: What to eat for breakfast before exercising
5 Secrets of a good breakfast
High in fiber
According to the head nutritionist of Public Health England, Alisone Tedstone, at breakfast time you should think mainly about fiber, because in addition to improving digestive function, it works as a good fuel for the body.
Low in saturated fat
Breakfast is often misunderstood and loaded with unnecessary calories that only increase people’s cholesterol, although the first meal of the day should be consistent, it is better to opt for nutritious carbohydrates such as legumes, fruits and vegetables.
A study carried out by the School of Nursing at the University of Pennsylvania, United States, concluded that in order for both children and adults to have the necessary energy during the day and are not tempted to consume extra calories between meals, a good breakfast loaded with vegetable and animal proteins.
It may interest you: 10 recipes with eggs that you will love
No added salt or sugar
It is important when choosing the ingredients for your breakfast that you check that they do not have added sugars or salts. For example, with cereals, check that they have more fiber, while for fruit it is better to consume a piece instead of a processed juice. And for the dishes that you must sweeten you should always opt for natural products such as honey.
Just like you don’t eat and dine the same, you need to make sure that each breakfast is different and contains different ingredients. A good breakfast can consist of ham, egg, cereals, milk, oatmeal, fruit, yogurt, etc.
It may interest you: 10 cereals that you should include in your diet
Benefits of a good breakfast
- It encourages a higher consumption of vitamins, minerals and nutrients.
- Contributes to good physical development.
- It promotes good mental functioning, improves concentration and memory.
- It reduces the risk of diseases such as diabetes.
- Helps maintain a healthy weight.
- Reduces stress and anxiety, as well as improves mood.
- Improves exercise and performance during a workout.
Find more health and nutrition tips in Easy Kitchen
Healthy oatmeal smoothie
An oatmeal smoothie is the perfect drink to accompany your meal and feel great. Follow the step by step to prepare it yourself.
Nutritious oatmeal waffles with apple syrup
If you’re in the mood for a sweet, yet healthy breakfast, these nutritious Apple Syrup Oatmeal Waffles are for you. Prepare this recipe and discover that waffles too …
Almond cream to serve for breakfast
Whether on a cookie or on toast, this almond cream is ideal to accompany your breakfast. Don’t wait any longer to prepare it and start the day …
Yogurt with blackberry and oatmeal for your breakfast
During breastfeeding, it is very important to watch what we eat, since our diet has a direct effect on our baby. Include in your diet this yogurt with blackberry and …
Scrambled egg over puree of leek
What do you think if this morning you forget everything and just focus on enjoying a breakfast that gives you all the flavor you need to start with …