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Secrets of a good breakfast

25 mayo, 2021

We all know that a good diet in the morning is very important, read on and discover the secrets of a breakfast healthy.

“Breakfast is the most important meal of the day”, without a doubt we have all heard this famous phrase. In reality, all the meals of the day have an important role in health, but what makes breakfast special is that it is essential to have enough energy so that you can carry out all the activities of the day.

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5 Secrets of a good breakfast

High in fiber

According to the head nutritionist of Public Health England, Alisone Tedstone, at breakfast time you should think mainly about fiber, because in addition to improving digestive function, it works as a good fuel for the body.

Low in saturated fat

Breakfast is often misunderstood and loaded with unnecessary calories that only increase people’s cholesterol, although the first meal of the day should be consistent, it is better to opt for nutritious carbohydrates such as legumes, fruits and vegetables.

More protein

A study carried out by the School of Nursing at the University of Pennsylvania, United States, concluded that in order for both children and adults to have the necessary energy during the day and are not tempted to consume extra calories between meals, a good breakfast loaded with vegetable and animal proteins.


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No added salt or sugar

It is important when choosing the ingredients for your breakfast that you check that they do not have added sugars or salts. For example, with cereals, check that they have more fiber, while for fruit it is better to consume a piece instead of a processed juice. And for the dishes that you must sweeten you should always opt for natural products such as honey.


Just like you don’t eat and dine the same, you need to make sure that each breakfast is different and contains different ingredients. A good breakfast can consist of ham, egg, cereals, milk, oatmeal, fruit, yogurt, etc.

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Benefits of a good breakfast

  • It encourages a higher consumption of vitamins, minerals and nutrients.
  • Contributes to good physical development.
  • It promotes good mental functioning, improves concentration and memory.
  • It reduces the risk of diseases such as diabetes.
  • Helps maintain a healthy weight.
  • Reduces stress and anxiety, as well as improves mood.
  • Improves exercise and performance during a workout.

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