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Seasonal fruits and vegetables per month

25 mayo, 2021

If you are planning to go to the market to do your shopping for the day, know the seasonal fruits and vegetables and don’t miss out on its rich flavor.

We know that you are always waiting for a certain time of year to arrive to take advantage of and buy that ingredient that fascinates you and that you know you can add to your dishes. Here is the list of foods that we recommend adding to your diet.

Eat fruits and vegetables in season

The most recommended for your health and pocket, is to eat fruits and vegetables in season. Consuming them at another time of the year implies, in most cases, paying a higher cost for them due to the treatment they are subjected to to make them mature. If you want something fresh, natural and rich, always choose fruits and vegetables in season.

What are the fruits and vegetables in season?

Go to the market, walk its aisles and be captivated by the different smells of fruits and vegetables that you can enjoy depending on the current month. Here is a list of seasonal fruits and vegetables by month.

January

Strawberry, Guava, Lemon, Tangerine, Melon, Orange, Papaya, Pineapple, Banana, Tamarind and Grapefruit, Lime, Apple.

Chard, garlic, aubergine, beets, pumpkin, onion, poblano pepper, cabbage, cauliflower, corn, spinach, tomato, lettuce, radish, carrot.

You are interested in trying food recipes with onion

February

Strawberry, Guava, Lemon, Tangerine, Melon, Orange, Papaya, Pineapple, Banana, Tamarind and Grapefruit, Soursop, Apple.

Chard, garlic, celery, aubergine, beets, pumpkin, onion, cabbage, cauliflower, chayote, peas, poblano pepper, green bean, spinach, tomato, lettuce, nopales, potato, cucumber, radishes.

Enjoy this recipe with some of the fruits that are in season

March

Strawberry, lemon, mamey, tangerine, mango, melon, orange, papaya, pineapple, banana, watermelon, tamarind, grapefruit, soursop, apple, pear.

Avocado, cactus, cauliflower, broccoli, spinach, watercress, zucchini, chard, lettuce, radishes, asparagus, carrots, onions, green beans, tomato, rosemary, cucumber.

April

Strawberry, lemon, mamey, mango, melon, orange, papaya, pineapple, banana, watermelon, tamarind, grapefruit.

Chard, garlic, celery, pumpkin, onion, cauliflower, chayote, pea, green bean, spinach, tomato, lettuce, nopales, potato, cucumber, carrot.

You are interested in trying recipes with spinach

May

Lemon, Mango, Melon, Papaya, Pear, Pineapple, Banana and Watermelon.
Chard, garlic, celery, watercress, pumpkin, onion, cauliflower, chayote, pea, poblano pepper, corn, spinach, tomato, lettuce, nopales, cucumber, purslane, carrot.

June

Lemon, Mango, Melon, Papaya, Pear, Pineapple, Banana and Watermelon.

Chard, garlic, celery, watercress, pumpkin, onion, cauliflower, chayote, pea, poblano pepper, green bean, corn, spinach, tomato, lettuce, cucumber, nopales, purslane, carrots.

July

Lemon, Mango, Melon, Papaya, Pear, Pineapple, Banana, Watermelon and Prickly Pear.

Garlic, celery, pumpkin, onion, cabbage, cauliflower, chayote, pea, poblano pepper, green bean, corn, tomato, lettuce, nopales, cucumber, radish, purslane.

August

Guava, Lemon, Mango, Melon, Papaya, Pear, Banana, Watermelon and Prickly Pear.
Celery, beets, pumpkin, onion, cabbage, cauliflower, chayote, pea, poblano pepper, green bean, corn, tomato, potato, cucumber, tomato, carrot.

September

Guava, Lime, Lemon, Mango, Melon, Papaya, Pear, Banana, Watermelon, Grapefruit and Prickly Pear. Chard, betable, aubergine, pumpkin, onion, cabbage, cauliflower, pea, poblano pepper, green bean, corn, spinach, tomato, lettuce, potato, cucumber, tomato, carrot.

October

Guava, Lime, Lemon, Tangerine, Orange, Papaya, Pear, Banana and Grapefruit, Apple Chard, beet, eggplant, pumpkin, onion, cabbage, cauliflower, pea, poblano pepper, green bean, corn, spinach, tomato, lettuce, potato , cucumber, tomato, purslane, carrots.

November

Guava, Lime, Lemon, Tangerine, Orange, Banana and Grapefruit, Apple, Swiss chard, beet, pumpkin, pumpkin, cabbage, green bean, spinach, tomato, potato, tomato, carrot.

December

Strawberry, Guava, Lime, Lemon, Tangerine, Orange, Papaya, Pear, Pineapple, Banana, Tamarind and Grapefruit, Apple.
Chard, beet, sweet potato, pumpkin, cabbage, spinach, tomato, lettuce, rosemary, carrot.

According to the Ministry of Agriculture, Livestock, Rural Development, Fisheries and Food, the country produces more than 2 million tons of lemon and banana; 4 million tons of orange: 390 thousand tons of strawberry, 883 thousand tons of papaya.

Learn about the best food recipes in Easy Kitchen