Is sauteed meat with rice and vegetablesIt is one of our favorite complete meals, not only because it is delicious, but it is also a balanced option for the whole family. Learn how to prepare it and discover why.
It may interest you: Study reveals that red meat is not harmful
Sauteed beef with rice recipe
- Preparation time: 30 minutes
- Servings: 4
- 1 cup of broccoli, chopped
- ½ cup of sesame seeds
- 1 onion filleted
- 800 g of rib eye meat
- 1 bunch baby carrots
- 4 tbsp. sesame oil
- 1 cup of rice
- 6 tbsp. soy
- 1 ¼ water
- 4 tbsp. by furicake
Don’t miss: The amount of protein in meat
- Soak the rice in water and rinse repeatedly. Bring the water to a boil, when it boils, pour the rice and cover.
- Cook for 13 minutes. Sauté the vegetables with the meat in the oil, add the soybeans when they brown and correct the seasoning.
- Serve and finish with the sesame and furicake.
You are interested: How to seal meat like a real chef
Tips to sauté the meat and make it delicious
There is no need to add water or liquids during cooking. Sautéed meat is served with sauce or cooking juice for deglazing but is not cooked in other liquid media.
- If you are going to cook white meat and fish, they should be seasoned and floured before cooking.
- Red meats, on the other hand, are seasoned near the end of cooking so that they do not lose liquid.
- You should not puncture the sauteed pieces when you flip them.
- Cooking time: this is short, so the ingredients should be cut into small pieces of the same size so that the cooking is uniform.
- If you are going to integrate other ingredients with different cooking points, add the ones that need more time first.
- The ideal temperature for sautéing is 175 ° to 225 ° C, so it is important that the ingredients are in constant motion.
Discover more delicious recipes to enjoy with your family in Easy Kitchen, perfect for lunchtime