The saffron It is a spice that offers you much more than flavor in your dishes. In addition to being a rich seasoning, it has great beneficial properties for health.
We invite you to know all its benefits and prepare it in a delicious tea so that you can make the most of it.
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Prevents cardiovascular diseases
Saffron helps to strengthen the heart and is a good preventive against cardiovascular diseases, thanks to a substance called crocetin, which reduces cholesterol and improves the nutrition of blood capillaries.
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Saffron is anticancer
It has flavonoids and beta-carotenes that delay tumor growth, extend life expectancy and reduce kidney damage caused by some medications.
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Protects the nerves
Consuming this spice helps in mild cases of nervousness and can prevent depression problems.
In ancient times, it was a popular remedy to prevent insomnia and other sleep disorders.
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Acts against toxins
Its regular consumption protects body tissues against natural or artificial toxic compounds, since it is an excellent antioxidant that eliminates free radicals that cause cellular aging.
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Saffron reduces appetite
It is also very effective in promoting weight control, as it helps reduce appetite, causing a satiating effect.
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Make saffron tea
- 1 tbsp. of saffron threads
- 1 large cup of hot water
- Bring the water to a boil and pour in the saffron. Let it rest for half an hour and strain the strands. It will be ready to drink.
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