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Saffron tea benefits to improve your health

25 mayo, 2021

The saffron It is a spice that offers you much more than flavor in your dishes. In addition to being a rich seasoning, it has great beneficial properties for health.

We invite you to know all its benefits and prepare it in a delicious tea so that you can make the most of it.

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Saffron benefits

Saffron benefits

Discover the great benefits of saffron. (Photo: Getty Images)

Prevents cardiovascular diseases

Saffron helps to strengthen the heart and is a good preventive against cardiovascular diseases, thanks to a substance called crocetin, which reduces cholesterol and improves the nutrition of blood capillaries.

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Saffron is anticancer

It has flavonoids and beta-carotenes that delay tumor growth, extend life expectancy and reduce kidney damage caused by some medications.

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Protects the nerves

Consuming this spice helps in mild cases of nervousness and can prevent depression problems.

In ancient times, it was a popular remedy to prevent insomnia and other sleep disorders.

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Acts against toxins

Its regular consumption protects body tissues against natural or artificial toxic compounds, since it is an excellent antioxidant that eliminates free radicals that cause cellular aging.

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Saffron reduces appetite

It is also very effective in promoting weight control, as it helps reduce appetite, causing a satiating effect.

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Make saffron tea

Saffron tea

Saffron tea (photo: Getty Images)


  • 1 tbsp. of saffron threads
  • 1 large cup of hot water


  1. Bring the water to a boil and pour in the saffron. Let it rest for half an hour and strain the strands. It will be ready to drink.

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