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Roasted and spiced pumpkin seeds. Prescription

25 mayo, 2021

Pumpkin seeds are a very nutritious food with great health benefits and although experts recommend that to take full advantage of all their benefits, we must include them in our natural diet, the toasted seeds are delicious as a snack or to add to a cream or salad.

So I leave you this spiced roasted pumpkin seeds recipe taking advantage of the fact that the pumpkin is in season.

The ingredients: 1/2 cup pumpkin seeds, 1/8 teaspoon turmeric, 1/8 teaspoon paprika, 1/8 teaspoon cumin, 1/2 teaspoon sea salt, and olive oil.

The preparation: The first thing is to remove the seeds from the pumpkin and wash them well to remove the pulp that may have stuck. Then on a kitchen towel or absorbent paper they are left to dry.

spiced pumpkin seeds1

Once the seeds are dry, in a bowl mix the seasonings: turmeric, paprika, cumin and salt and mix well.

The seeds are incorporated for seasoning and placed on a baking sheet lightly greased with olive oil. They are taken to the preheated oven at 180 ° C for 15 to 20 minutes, taking care not to burn them and turning the tray if necessary.

They are delicious and if they make them I guarantee that they will not be able to stop eating them until they are gone.