Have you noticed that tuna toast are they an ideal choice for lunchtime? They are cheap, easy and quick to prepare.
But this is not the best: tuna is a super healthy ingredient that you can take advantage of this Lenten season. Keep reading and know the most delicious recipes.
It may interest you: 7-grain bread with tuna
Tuna tostadas: know its delicious benefits
PROTECT THE HEART
Omega 3 unsaturated fatty acids (EPA and DHA) protect the heart, strengthen circulation and prevent heart disease, which are abundant in tuna.
But not only that, it is also a rich source of potassium, which helps reduce blood pressure; that is, it prevents the rise in pressure and reduces the number of cerebrovascular accidents, heart attacks and discomforts related to arterial obstruction.
Tuna is the most complete source of protein, as it contains the 10 amino acids that the body needs for good cell development, maintaining a healthy immune system, and replenishing or gaining muscle tissue and mass.
In short, tuna has nothing to envy to red meat, on the contrary.
Do not miss: Recipes with canned tuna: the 17 most delicious and healthy
NIACIN AND HDL CHOLESTEROL
The good cholesterol that tuna contains prevents the accumulation of bad cholesterol on the walls of the arteries and is HDL.
In addition, niacin is abundant in tuna, especially in canning, and this vitamin helps keep high-density lipoprotein levels stable.
PROTECT THE SKIN
Tuna provides skin protection, especially against the harmful effects of the sun, thus reducing the risk of skin cancer.
You’re interested: Grilled tuna with orange and jicama sauce
TUNA TOASTS FOR MEMORY
Other benefits that omega 3 in tuna provides is to delay or slow down cognitive decline, especially in patients with Alzheimer’s or dementia.
IDEAL FOR THE DIET
Being very satiating, tuna will become your best partner for weight loss.
Tip: If you eat a can of natural tuna at night, your body will burn proteins more easily.
You can’t miss: 14 fresh tuna recipes that are very easy to prepare and healthy
Tuna tostadas recipes: it’s time to prepare them
Tuna tostadas: recipe with wasabi mayonnaise
We invite you to enjoy Lent with these recipe tuna tostadas with wasabi mayonnaise. Have you already craved them?
Tuna tostadas with mayonnaise and vegetables
Take advantage of this canned tuna toast recipes with mayonnaise and vegetables for the whole family. Prepare them today!
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