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Recipes with chicken tinga that you have to try

29 mayo, 2021

Enjoy a homemade flavor thanks to one of the most famous Mexican snacks, we teach you how to prepare the best recipes of chicken Tinga.

This popular stew has its origin in Puebla, around 1881, however it has become very popular throughout central Mexico. It basically consists of the mixture of shredded chicken, onion and tomato sauce with chipotle, although currently you can also find it with green sauce.

It turns out to be a very practical and easy-to-handle dish, as you can create all kinds of appetizers, from quesadilla, tostadas, tacos, to sopes and gorditas. Currently the recipes may vary depending on the region you are in, even in some states they have made it with pork or beef, but the original recipe is with chicken.

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You can add serrano pepper or jalapeño to make it spicier.

BENEFITS OF EATING CHICKEN

There are many benefits of eating chickenAmong the main ones are that it is easily digestible, low in fat, rich in vitamins, minerals and contains the essential amino acids that the body needs.

Chicken is a low-fat, low-calorie bird with high levels of protein, which makes it an ideal food not only to lose weight, but to keep your body healthy in many ways.

CHICKEN PROPERTIES

For every 100 g of chicken you eat you get:

  • 195 kilocalories
  • 30 g protein
  • 7.7 g fat
  • 2.2 g of saturated fat
  • 0 g of carbohydrates

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