Breakfast is the most important meal of the day. With these quick and easy breakfasts you will have no excuses to skip this meal. And the best: they are ideal for your whole family to consume.
Beyond being necessary for energy, the body as such needs a good diet in the morning to function.
While you sleep, your body is fasting, in fact that’s where the name of the first meal of the day comes from, so it needs a good load of nutrients and vitamins for the body to activate again and start working.
Breakfast provides 25% of the nutrients we need daily, so it is important to never skip it.
The consequences of not eating breakfast can be really serious and affect your overall health, it can cause lack of concentration, bad mood, as well as dizziness, weakness, fatigue, sleep and in more serious cases even fainting.
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These are the reasons why you never stop eating breakfast:
- First, it encourages increased intake of vitamins, minerals, and nutrients.
- Contributes to good physical development.
- Promotes good mental function.
- Improves concentration and memory.
- Reduces the risk of diabetes, helps control glucose.
- Maintains a healthy weight.
- Reduces stress and anxiety.
- Improves mood.
- It helps a good performance.
- Improves performance in physical activities.
- Activates the metabolism.
- Finally, it prevents hypoglycemia and hypotension.
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On many occasions, people tend to skip this meal due to lack of time, however, there are many options that you can prepare easily and without complications, discover our best ideas and follow them so that neither you nor your family forget to eat something in the morning .
QUICK AND EASY BREAKFAST FOR THE WHOLE FAMILY
Now that you know the importance of having breakfast for you and your whole family, prepare these delicious recipes to share.
Discover more breakfast recipes in Easy Kitchen
And if what you crave is some delicious eggs, do not miss this video, where you will find delicious ideas to prepare them:
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