Skip to content

Quick and easy breakfasts for the whole family

25 mayo, 2021

Breakfast is the most important meal of the day. With these quick and easy breakfasts you will have no excuses to skip this meal. And the best: they are ideal for your whole family to consume.

Beyond being necessary for energy, the body as such needs a good diet in the morning to function.

While you sleep, your body is fasting, in fact that’s where the name of the first meal of the day comes from, so it needs a good load of nutrients and vitamins for the body to activate again and start working.

Breakfast provides 25% of the nutrients we need daily, so it is important to never skip it.

The consequences of not eating breakfast can be really serious and affect your overall health, it can cause lack of concentration, bad mood, as well as dizziness, weakness, fatigue, sleep and in more serious cases even fainting.

You’re interested: 12 easy and yielding stews for the whole family

We all know that a good diet in the morning is very important, read on and discover the secrets of a healthy breakfast.

Getty Images


These are the reasons why you never stop eating breakfast:

  • First, it encourages increased intake of vitamins, minerals, and nutrients.
  • Contributes to good physical development.
  • Promotes good mental function.
  • Improves concentration and memory.
  • Reduces the risk of diabetes, helps control glucose.
  • Maintains a healthy weight.
  • Reduces stress and anxiety.
  • Improves mood.
  • It helps a good performance.
  • Improves performance in physical activities.
  • Activates the metabolism.
  • Finally, it prevents hypoglycemia and hypotension.

Do not miss: Apply these keys to make your children’s breakfasts healthier

On many occasions, people tend to skip this meal due to lack of time, however, there are many options that you can prepare easily and without complications, discover our best ideas and follow them so that neither you nor your family forget to eat something in the morning .


Now that you know the importance of having breakfast for you and your whole family, prepare these delicious recipes to share.

Discover more breakfast recipes in Easy Kitchen

And if what you crave is some delicious eggs, do not miss this video, where you will find delicious ideas to prepare them:

See Recipes:

  • The ham casseroles with egg ideal for your breakfast

    ham casseroles with egg

    Time for breakfast! Today it’s time to start your morning with the most delicious ham and egg casseroles. We teach you how to prepare them.

  • Sweet muffins with strawberries

    sweet muffins

    Your morning will be sweeter and more delicious if you have these sweet muffins with strawberries for breakfast. We tell you how to prepare this delicious recipe.

  • Muffins: recipe with peppers

    recipe muffins with peppers

    Prepare for your breakfast these delicious recipe muffins with peppers that will leave you a very good taste in your mouth to start your day.

  • French bread strips with red berries and honey

    French bread strips

    A delicious and easy-to-prepare breakfast is waiting for you. Try these strips of French bread with red berries and honey.

  • Spanish omelette recipe for a delicious breakfast

    Spanish tortilla

    Enjoy a different breakfast with this delicious Spanish omelette recipe. We are sure it will be your favorite.

  • Avocado toast with mozzarella cheese and tomato

    avocado toast with mozarrela cheese

    Make a delicious breakfast time option quickly with this avocado, mozzarella and tomato toast recipe.

  • Recipe: Caprese sandwich for a healthy breakfast

    Caprese sandwich

    Have a healthy breakfast with this delicious caprese sandwich. Prepare it and take it with you to the office so that by mid-morning you can enjoy it. Enjoy your meal! The sandwich is an appetizer …