Canned foods have always been a staple in the pantry and more so nowadays, that is why we invite you to know the truth about their consumption.
For decades canning has been part of the life and consumption of all people, however over the years myths have arisen about whether they are good or not, so here we help you to disprove the most popular myths about these foods to do not have any doubts when choosing them.
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MYTHS OF CANNED
1. Are contaminated with lead
False, currently the manufacture of cans is made of aluminum or steel with an interior coating, which makes contamination of food almost impossible.
2. They contain chemicals
False, They do not contain chemical preservatives, since the hermetic closure and the thermal process to which they are subjected ensures their conservation.
3. They are high in sugar and sodium
False, Its sugar and sodium content is regulated, so it corresponds to the standards of human consumption.
4. They have fewer nutrients
False, they retain most of the proteins, carbohydrates and nutrients than in their natural state.
5. The dented ones do not work
False, the quality of the food does not decrease, thanks to its specially designed inner coating.
6. The food must be removed once the can is opened
False, according to CANAFEM, food can be kept refrigerated inside the can for 3 or 4 days.
7. They cause disease
False, there is no study that proves this and qualifies them as a product that is harmful to health.
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ADVANTAGES OF CANNED
- They are cheaper.
- They last longer.
- Its material is friendly to the environment, since it is one of the easiest to recycle.
- In Mexico, 90% of the producers of cans are affiliated with the National Chamber of Manufacturers of Metallic Containers.
- They are easier and more practical to use, thus saving you time.
TIPS FOR CONSUMING CANNED
- Store cans on dry surfaces and in cool places.
- Take care of the date of consumption.
- Mark the date you bought it with a marker.
- Use the cans that have been in the pantry first first.
- Don’t buy cans that look rusty or are swollen.
- Clean the can and can opener before uncovering them.
Find more practical tips in Easy Kitchen