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Moringa benefits, do you know them?

27 mayo, 2021

Do you know the moringa? This better known as “super food”, is native to Asia and Africa that can measure up to 12 meters in height and has recently become very popular in the world due to its highly nutritional profile and the powerful anti-inflammatory, antioxidant and protective properties of tissues it owns.

We invite you to learn more about it and discover all the benefits it has for your health.

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Everything you need to know about moringa

moringa tree

Moringa tree (Photo: Getty Images)

This is a small tree from India, Pakistan and Nepal that has been used from generation to generation in Eastern countries to treat or prevent various diseases, such as diabetes, heart disease, anemia, arthritis, liver disease, respiratory, skin and digestive disorders .

Many specialists consider moringa a cheap and revolutionary discovery with great properties and health benefits, it is not for nothing that it is becoming known as “the tree of life”.

Get to know this incredible tropical plant and take advantage of each and every one of the benefits of moringa, since it has an extraordinary concentration of nutrients and antioxidant substances that promote your health and fight degenerative diseases.

All parts of this tree are used to cure or prevent diseases, but the easiest to get are the dried leaves and the extract, which can be added to salads, soups, infusions and smoothies.

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Nutritional properties

This is the amount of minerals and vitamins provided by a tablespoon of dried moringa leaf and the recommended daily amount of these.

  • Calcium: 95 mg, provides 12%
  • Magnesium: 24 mg, provides 7%
  • Iron: 2 mg, provides 10%
  • Vitamin A: 3.6 mg, provides 20%
  • B1: 0.13 mg, provides 12%
  • B2: 0.06 mg, contributes 4%
  • B6: 1.6 mg, provides 7%
  • Folic acid: 27 mg, provides 14%
  • Vitamin C: 8.6 mg, provides 14%
  • Vitamin E: 3 mg, provides 23%

Purchased gram for gram with other foods, moringa has:

  • 3 times more potassium than banana
  • 3 times more iron than spinach
  • 7 times more vitamin C than orange
  • 4 times more calcium than cow’s milk
  • 4 times more vitamin A than carrot

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Moringa benefits

moringa

(Photo: Getty Images)

It is full of nutrients

It is a rich source of vitamins, minerals and amino acids, as well as containing a significant amount of Vitamin A, C and E, calcium, potassium and protein.

Fight free radicals

Free radicals are molecules that cause oxidative stress, cell damage and inflammation, and moringa, by containing antioxidants such as flavonoids, polyphenols and ascorbic acid in leaves, flowers and seeds, is responsible for combating them.

Studies showed that the extract of the leaves contains greater antioxidant activity, free radical scavenging capacity and greater inhibition of the oxidation of lipids, proteins and DNA, than the rest of the tree, therefore avoiding the damage and degradation caused by radicals in the cells of the different organs of the body, keeping them healthy and functioning at their best level.

Moringa is a powerful anti-inflammatory

Morinda has the ability to reduce inflammation by suppressing inflammatory enzymes and proteins in the body, while its leaf concentrate significantly reduces inflammation in cells.

This is a great health benefit, as inflammation can lead to chronic diseases such as diabetes, respiratory problems, cardiovascular disease, arthritis, and obesity.

This plant has special benefit in diabetics, since the leaf powder has been very effective in reducing lipid and glucose levels, regulating oxidative stress in patients suffering from this disease, this means that it lowers blood sugar and cholesterol, thus improving protection against cell damage.

Protects the cardiovascular system

The moringa leaf is the one that is taken advantage of the most, since it also helps the heart a lot, especially to control lipids in the blood, prevents the formation of plaques in the arteries and reduces cholesterol levels.

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Moringa keeps the brain healthy

Thanks to the high content of Vitamin E and C it contains, it fights oxidation that leads to neuronal degeneration, thus improving brain function.

But not only that, it is also capable of normalizing the neurotransmitters serotonin, dopamine and norepinephrine in the brain, which play a key role in memory, mood, organ function, responses to stimuli such as stress, pleasure and mental health.

All this is due to its antioxidant and neuro-enhancer activities; Moringa is considered a treatment for Alzheimer’s, which has produced favorable preliminary results.

Protects the liver

Due to the high concentrations of polyphenols that moringa contains in its leaves and flowers, it has the ability to protect the liver from oxidation, toxicity and damage; It can also reduce liver damage, fibrosis, and reverse liver oxidation.

The benefits of moringa are not only found in the leaves, the oil of this has the ability to restore liver enzymes to normal levels, reduces oxidative stress and increases the protein content in the liver.

It is vitally important that the liver maintains its normal levels of liver enzymes, as these help this organism to detoxify the blood, produce bile, with the metabolism of fructose, the metabolism of fats and the processing of nutrients.

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How to consume moringa

moringa powder

Moringa supplement. (Photo: Getty Images)

This can be taken in tea, powder or through vegetable capsules, but it has a fairly strong flavor, so it is advisable to mix the powder with smoothies, juices, fruit or in food.

If you use the leaf, we recommend mixing it with soups, stews or any dish.

If you prefer, you can let the leaves and stems dry and use them as condiments, the pod can be eaten green and fresh, since it has a flavor very similar to that of cooked peas.

For the seeds, it is best to eat them toasted or with salt, thus obtaining a flavor similar to that of chickpeas; the flower is an important source of nectar for bees and you can consume it in salads.

If you did not know about moringa, you were surely more than surprised with everything this tree has to bring you and, best of all, no part of it is wasted and all of it has these incredible benefits.

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