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Medicinal plants that you have in your home and how you can use them

27 mayo, 2021

The medicinal plants they are wonderful! And this gift of nature surely you also have in your home. We tell you which are the most common, their benefits and how to use them.

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Medicinal plants: benefits and uses

Valerian

This plant is so popular both in herbalism and in the pharmaceutical industry, because its active ingredients are ideal for calming anxiety, nervousness and even depression.

The most usual thing is to take it in tea or infusions before going to sleep.

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Thyme

Thyme

Medicinal plants: thyme (Photo: Getty Images)

It improves digestion and helps relieve symptoms of respiratory problems. Another of its great qualities is that it keeps insects away.

Drink it in tea after lunch.

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Salvia: one of the best medicinal plants

It is very effective in fighting bacteria, healing wounds, scrapes and cuts. You can apply it directly to the injury.

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Rosemary

Orange and rosemary spray

(Photo: Getty Images)

Improves digestive, respiratory and muscular problems. And not only that: it is an excellent hair treatment. Its aroma is also excellent to relax and also to improve concentration.

In addition to using it in your meals, you can use its twigs as aromatherapy, and if you want it for the health of your hair, we invite you to prepare an effective rosemary shampoo and conditioner.

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Medicinal plants: parsley

It is one of the best antioxidants, ideal for maintaining kidney health.

Include it in your meals, like salads. You can also prepare it in tea.

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Mint

Mint

Has a mosquito not let you sleep? Try mint. (Photo: Getty Images)

Relieves stomach problems, nasal congestion and throat irritation.

Drink mint in tea or include its leaves in desserts. It will give them a delicious touch!

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Chamomile: one of the medicinal plants that you cannot miss

Prevents and relieves digestive disorders, calms nerves and reduces irritation.

Its aroma is excellent in aromatherapy to relax. It is very popular in tea. You can also apply as a tonic to the face to improve the appearance of the skin.

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Peppermint

Peppermint

Medicinal plants: peppermint (Photo: Getty Images)

Relieves digestive and respiratory problems, as well as being an effective pain reliever and natural anti-inflammatory.

Drink it in tea.

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Ginseng: one of the most popular medicinal plants

Fight fatigue and keep you active. It is usually found as a dietary supplement, although you can also get it in health food and herbal stores to prepare it in tea.

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Dandelion

dandelion infusion

Dandelion infusion (Photo: Getty Images)

It purifies, improves intestinal transit and favors the treatment against cholesterol.

Drink it in tea.

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Cilantro

Avoid and alleviate various stomach problems, insomnia and even fatigue.

It is widely used at meals, although you can also take it in tea.

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Basil

Basil

Basil is your ally to ward off any type of mosquito. (Photo: Getty Images)

Relieves headaches, menstrual cramps, strengthens the immune system and improves digestion, as well as fighting insomnia.

It is a delicious spice to flavor your meals. Have it handy!

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