Surely, in your visits to the market, you have been able to realize that there are many types of mango. Each of these has a special flavor and they also occur in different seasons.
So that you know what types of mango you can get and when, we share this practical guide with you.
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This delicacy, whose cultivation dates back to prehistoric times, is a true gift for the senses, in addition to combining many beneficial properties for health. Here you have everything you are consuming in a piece of this fruit:
- 70 mg of vitamin C
- 62 calories (energy)
- 1800 beta carotenes
- 300 ER of vitamin A
- 0.5 mg iron
- 12 mg calcium
- 13 mg phosphorus
- 2.0 g of dietary fiber
- 16.6 g of carbohydrates
- 0.10 g fat
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How to choose a good mango
- Always look for ones with a strong consistency and a subtle sweet scent. If the meat sinks in when you press it with your finger, it is too ripe.
- The color depends on the variety of the mango, but it should always be even and shiny, without spots or bruises.
Now that you know all the types of mango, discover more useful tips in Easy Kitchen
And if you already want to enjoy its flavor, we suggest these delicious recipes of mango desserts:
Creamy mango jelly with cheese
Your children will love that you surprise them with this creamy mango jelly with cheese. We give you the recipe for this delicious dessert.
Indulge the palate with a rich mango mousse. Here we tell you how to prepare it super delicious and very delicious.
Natural mango jelly with passion fruit
Offer your guests a delicious and irresistible dessert. We teach you how to prepare a natural mango jelly with passion fruit, the perfect touch!
Mango flan and two milks
Who could resist a delicious mango flan and two milks? That is why you have to prepare this recipe today.