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Learn how to prepare a verbena infusion and enjoy its benefits

26 mayo, 2021

The verbena It is an herb with great qualities for health. This plant has been used for centuries in alternative medicine to achieve physical, psychological and emotional benefits in the body.

Today we invite you to know everything that verbena offers to your health and also how to prepare an infusion so that you take full advantage of its properties.

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Health benefits of verbena

It’s relaxing

It has relaxing and calming effects on the body, and is very beneficial for improving depression.

In addition, it helps calm headaches and migraines, prevents nervous coughs and also fights insomnia.

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Purifies the body

It has a high diuretic power that helps eliminate excess fluids in the body.

It also keeps the liver and kidneys in good condition, as it alleviates the effort they make to keep the body clean.

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Verbena

Verbena is widely used in aromatherapy due to its relaxing properties. (Photo: Getty Images)

Treats oral diseases

It is a natural remedy for oropharyngeal diseases, especially of the teeth and gums, because it has antibiotic properties that kill bacteria found in the mouth and cause cavities and throat diseases.

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It is an antioxidant

Contains methanol and caffeic acid, substances that protect cells from attacks from outside.

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How to prepare a verbena infusion

You can find the verbena in health food stores. To prepare the infusion, you only need to boil 2 teaspoons for each cup of water.

We suggest you take this infusion at night, due to its calming effects.

Remember that if you have a recurring health problem, it is important to consult with your doctor so that he can give you the best treatment for you.

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