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Learn about the great properties of pear for your health

25 mayo, 2021

The pear is your favorite fruit? Then do not wait any longer to know all the benefits it contains. It will surprise you!

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Eating fruits and vegetables will always be part of a good diet, which, in addition to being the healthiest foods that exist, provide you with different nutritional properties.

Pear is one of those fruits that Mexicans do not frequent in our diet, but you should know that they are quite nutritious and we should consume them more often, since, in addition to being available at any time of the year, they have a delicious flavor.

But, to encourage you to try more of this fruit, we present its valuable properties.

Pear

Pear is rich in water and vitamin C, which helps to strengthen defenses and fight infection in the respiratory tract.

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Pear properties and its health benefits

  • Pears have a large amount of vitamins, such as A, B1, B2, B3, C, E and K.
  • It is rich in folic acid, copper, phosphorus, potassium, boron, calcium, iron, magnesium, sodium, and sulfur.

Reduces the risk of some types of cancer

The fiber in pears tends to accumulate in bile acid, which is responsible for increasing the risk of colorectal cancer, as well as intestinal problems. Therefore, the pear fiber in contact with bile acid helps you prevent colon cancer.

On the other hand, the phytonutrients in pear help reduce the risk of gastric cancer.

Portion of pears in wine with syrup

Pear improves digestion and intestinal health

A single pear has the capacity to provide 18% of the daily fiber intake requirements that your body needs, which acts as a bulking agent in the intestines, making the passage of food through them easier.

It also stimulates the secretion of gastric and digestive juices, which make food softer and more digestible; it also regulates bowel movements and reduces the chances of constipation and diarrhea.

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Lowers blood pressure

Potassium is a vasodilator and pear is a great source of potassium, so eating a pear daily will bring better health to your heart, since it will not only reduce blood pressure, but also tension, and thus prevent the formation of clots or damage to your entire cardiovascular system.

The blood flow to your entire body will improve, thus you will be able to oxygenate the organs and promote their effectiveness.

Eating pear also reduces the risk of contracting atherosclerosis diseases, heart attacks and strokes, which are highly linked to blood pressure, which will be reduced with this fruit.

Pear tart in white and red wine with almond cream

If you are going to a meeting, you had dessert and you want to surprise everyone, you cannot pass up this pear tart with white and red wine with almond cream.

Pear helps you lose weight

Eating a pear daily will help you lose weight, since it is one of the lowest calorie fruits, since it has on average a little more than 100 calories, which translates to 5% of the daily allowance of a healthy diet.

Fiber has the power to make you feel full, so it will be enough when you eat it.

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It is an antioxidant

Pear helps you fight diseases, since its antioxidants eliminate free radicals that accumulate in the body after cellular metabolism.

Radicals mutate DNA from healthy cells into cancer cells and can cause a number of devastating conditions

The antioxidant components of pear like vitamin C, vitamin A, and flavonoid compounds like beta-carotene, lutein, and zea-xanthin can help rid the body of dangerous compounds.

Rich chicken and pear salad, light and healthy

Pear repairs wound tissues

Thanks to vitamin C, the pear has the power to keep the body’s metabolism running smoothly, ensuring that all functions work properly.

On the other hand, tissue healing in various organs and cellular structures is accelerated by high levels of ascorbic acid, so forget about slow healing from bumps, cuts, or damage caused by injuries.

Also the repair of damaged blood vessels is part of the properties of the pear.

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Promotes the immune system

Vitamin C is well known for providing great benefits to the immune system, and since the pear is a fruit that contains this vitamin, it will do a lot of good to your health, since it stimulates the production and activity of white blood cells.

Pear is highly recommended for alleviating the common cold, flu, and other minor illnesses.

pears in syrup with anise

Pear improves circulation and red blood cell count

Due to its large amount of copper and iron, the pear facilitates the body’s absorption of minerals, so, thanks to the iron, your red blood cells will increase, which makes this fruit ideal for those who suffer from anemia or mineral deficiencies.

It also helps prevent fatigue, cognitive malfunction, muscle weakness, and organ system malfunction.

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Reduces inflammation

Thanks to the antioxidants and flavonoids it has, the pear can induce anti-inflammatory effects in the body and reduce pain associated with inflammation diseases, as well as reducing the symptoms of arthritis, rheumatic diseases and gout.

Pear and parmesan salad

Pear and parmesan salad

Benefits your skin, hair and eyes

Vitamin A combined with components such as lutein and zeaxanthin, act as antioxidants reducing the effects of aging on the skin, that is, wrinkles and age spots.

Not only that: it also helps you reduce hair loss, muscle degeneration, cataracts, and other conditions associated with the aging process.

Discover more foods that are benefits for your health and nutrition in Easy Kitchen