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Infusion of tangerine peel to sleep without interruptions

27 mayo, 2021

If you’ve had a hard time falling asleep and resting fully at night lately, your life needs the tangerine peel!

We invite you to take advantage of this prodigious ingredient so that you have more restful nights and feel better in the morning. Discover its properties and discover how to prepare it as an infusion!

Do not miss: Benefits of lettuce to sleep well and fight insomnia

Benefits of tangerine peel

Tangerine peel

Benefits of tangerine peel. (Photo: Getty Images)

According to studies by the US Department of Agriculture and Canada, mandarin peel has incredible cholesterol-lowering properties.

This is because the peel contains 20 times more antioxidants than the juice and that these have the ability to neutralize the oxidative damage that occurs in human tissue and from which premature aging and also cancer derives.

Not only that: researchers from the University of Punjam, in India, revealed that this peel contains Q40 salvestrol, a substance that could work as an anticancer.

But these antioxidants not only support the body to avoid diseases: they are also good for falling asleep, avoiding problems of insomnia and stress.

It may interest you: 22 recipes with mandarin as easy as they are healthy

How to prepare it in infusion

Lettuce to sleep

Go back to sleep. Prepare this infusion with tangerine peel. (Photo: Getty Images)

You need:

  • 1 tbsp. valerian
  • 250 ml of water (1 cup)
  • 1 tbsp. of camomile
  • The peel of 1 tangerine
  • 1 tbsp. dried lavender


  1. Wash the peel of the tangerine.
  2. Bring the water to a boil, and as soon as it starts to boil, add the lavender, valerian, and chamomile.
  3. Add the tangerine and boil for 3 minutes.
  4. Let it cool and drink before sleeping. The relaxation effect is almost immediate, so you should take it when you are ready to rest.

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