Skip to content

Healthy snacks to end hunger and take care of yourself

29 mayo, 2021

It is important to have small snacks between meals and to help you we present you the best recipes of healthy snacks to calm hunger and take care of you.

When we think of snacks for meetings, we automatically create the image of the irresistible commercial fritters in our minds; however, there are equally delicious options, but with the advantage that they provide less salt, fat and calories.

In addition to the three meals a day, it is necessary to include at least 2 snacks, one in the middle of the morning and another between lunch and dinner. It’s not just about eating what you have in front of you, healthy snacks should meet most of these characteristics:

  • Low in saturated and trans fat
  • High level of vitamins
  • Minerals
  • Provide a good amount of fiber
  • It has a caloric value of between 10 and 15% of the total meal plan.

You are interested: 6 benefits of eating almonds and delicious recipes for you to enjoy

apple chips

The best healthy snacks are homemade.

Benefits of eating healthy snacks throughout the day

  1. They increase caloric expenditure and activate metabolism.
  2. They provide energy to continue with the activities of the day.
  3. They maintain blood sugar levels and reduce the risk of spikes.
  4. They help control your weight, keep you feeling full for longer and prevent you from overeating.
  5. It keeps the digestive system busy and prevents you from feeling hungry at inappropriate times.
  6. They reduce and control cholesterol levels.
  7. They improve digestion and the functioning of the digestive system.
  8. Avoid fatigue and irritability, improve mood.

Find more snack recipes in Easy Kitchen

See Recipes:

  • Sweet potato tempura with sweet mustard dressing

    sweet potato tempura

    This recipe is the perfect option for a party or to see your favorite series.

  • Apple snack with toppings

    apple snack with toppings

    When you’re hungry, but not for long, this option will help you avoid falling into unhealthy temptations.

  • Healthy snacks: apple sandwich

    apple sandwich

    Prepare this option and enjoy it as lunch for school or office.

  • Easy Cream Cheese Sandwiches Recipe

    cream cheese sandwiches

    This recipe is perfect for parties or meetings, as well as being very easy and quick to prepare.

  • Apple chips with cinnamon

    apple chips

    Preparing your own snacks is an ideal option to maintain a good diet and take care of your health.

  • Healthy snack: roasted chickpeas with spices

    roasted chickpeas

    Healthy snacks do exist and, proof of this, are these roasted chickpeas with paprika, turmeric, garlic and cumin. A true delight! Follow our recipe and learn how to make them. Is…

  • Healthy snack: roasted pepitas with curry

    Roasted nuggets with curry

    We love these types of recipes, and therefore, we like to share them with you. Try this healthy snack: roasted nuggets with curry and let us know how you think. Are you interested in reading: …

  • Vegan cucumber rolls to share

    cucumber rolls

    Looking for an original vegan snack to serve at a gathering? We invite you to try these vegan cucumber rolls, which are very delicious, healthy and easy to prepare. Go on…

  • Two-Step Vegan Chipotle Popcorn

    Vegan Popcorn

    Before you just pressed a button to eat popcorn, there was a fairly simple and homemade technique that allowed you to savor this delicious snack. Today put this into practice …