It is important to have small snacks between meals and to help you we present you the best recipes of healthy snacks to calm hunger and take care of you.
When we think of snacks for meetings, we automatically create the image of the irresistible commercial fritters in our minds; however, there are equally delicious options, but with the advantage that they provide less salt, fat and calories.
In addition to the three meals a day, it is necessary to include at least 2 snacks, one in the middle of the morning and another between lunch and dinner. It’s not just about eating what you have in front of you, healthy snacks should meet most of these characteristics:
- Low in saturated and trans fat
- High level of vitamins
- Provide a good amount of fiber
- It has a caloric value of between 10 and 15% of the total meal plan.
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Benefits of eating healthy snacks throughout the day
- They increase caloric expenditure and activate metabolism.
- They provide energy to continue with the activities of the day.
- They maintain blood sugar levels and reduce the risk of spikes.
- They help control your weight, keep you feeling full for longer and prevent you from overeating.
- It keeps the digestive system busy and prevents you from feeling hungry at inappropriate times.
- They reduce and control cholesterol levels.
- They improve digestion and the functioning of the digestive system.
- Avoid fatigue and irritability, improve mood.
Find more snack recipes in Easy Kitchen
Sweet potato tempura with sweet mustard dressing
This recipe is the perfect option for a party or to see your favorite series.
Apple snack with toppings
When you’re hungry, but not for long, this option will help you avoid falling into unhealthy temptations.
Healthy snacks: apple sandwich
Prepare this option and enjoy it as lunch for school or office.
Easy Cream Cheese Sandwiches Recipe
This recipe is perfect for parties or meetings, as well as being very easy and quick to prepare.
Apple chips with cinnamon
Preparing your own snacks is an ideal option to maintain a good diet and take care of your health.
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