Both nutritionists and food experts always recommend eating 5 meals a day, of which two of them must be healthy snacks, They must be ingested between each meal.
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This, so that our stomach does not remain empty for so long and consequently brings the need to consume more food than normal, which causes our stomach to increase in size and begin to get fat.
Many times the lack of time, even the desire, causes that between each meal we go to the basics, fast and easy to get to calm the fierce hunger that eats away at us inside, choices that are almost never the correct ones, since, in Most of us, we choose junk food that sooner or later will be projected in our body.
To avoid regret, guilt and those extra pounds, we recommend some healthy, cheap, fast and delicious snacks that you will love, since they really take very little time to prepare.
In addition, they will give you the energy you need, they will help you control your weight and not exceed the amount of food in your meal, in addition, your wallet will thank you.
Healthy snacks to prepare
Apple with cottage cheese
The apple, in addition to being rich, has antioxidants that increase your life expectancy for seven years or more, an even greater plus to eat it.
But if you feel that this fruit is not enough to satisfy your hunger, combined with 1/2 cup of cottage cheese we are sure it will be. Whether you chop it into squares or slices, however you like, this snack will delight you.
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Natural yogurt with fruit
Research by the Harvard School of Public Health found that consuming yogurt reduces the risk of type 2 diabetes, in addition to consuming 200 ml of it helps increase your immunity.
It is preferable that natural yogurt is eaten alone, but if its flavor is not totally to your liking or you need something else to feel full, it is recommended that you mix it with fruit.
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Tuna with whole grain crackers
A tuna in water with whole grain crackers will be more than enough to entertain hunger as lunchtime approaches, plus it is not such a filling food as to completely steal your appetite, it is a great source of omega3 and it only contains about 200 calories and 3 grams of fiber.
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If you want to avoid having to prepare something, just buy a bar of cheese of your choice and cut it into cubes.
You can do this with the entire bar and carry it in a tupper or zip-top bag wherever you go. Obviously you know how much you will consume of this, it is not necessary that you finish everything at that moment.
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Fresh fruits and vegetables
Either in a tupper or a zip-top plastic bag, these healthy snacks are the easiest option that everyone turns to, so even racing won’t prevent you from eating healthily.
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Potatoes are one of the main sources of fattening, believe it or not, but you can substitute them without any problem with these cucumber chips.
- You only need 1 1/2 zucchini-type cucumber, 1 teaspoon of apple cider vinegar, and 1/4 teaspoon of salt.
- Cut the cucumber into very thin slices and in a medium bowl mix the vinegar with the salt and the cucumbers; dehydrate the cucumber in the oven at 100ºC for 5 minutes, remove, let them cool and that’s it.
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You can make these bars yourself or buy them, just make sure they are low in sugar, we recommend those that have fruits such as blueberries or blackberries.
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Peanuts are one of the most filling and easy-to-find healthy snacks, since they sell them anywhere, in addition to being quite inexpensive.
But beware: the only ones that are beneficial for your health and body are salted or unsalted, but the ideal peanut is valencia.
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Boiled egg in avocado peel
Just as you make your famous boiled eggs on the omelette, we recommend you change that base for an avocado peel, besides being even more delicious, they are totally fat-free and will keep you satisfied for a long time.
It is not necessary to completely remove its filling from the avocado peel, just a little so that the egg fits well inside.
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Obviously this snack is ideal when they are 100% natural popcorn, that is, those in which you buy the corn kernels and prepare them yourself.
But if that is impossible due to lack of time or some obstacle that gets in your way, then you can eat those that are prepared in the microwave, but do not do it so often.
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