We clean the squid and remove the interiors, ink bag and feather that it has inside. We cut the squid into 4 or 5 medium-sized pieces or, if we prefer to serve it whole in one piece, we cut it into rings, without going all the way as you can see in the photos below.
We put heat a good cooking plate and wait until it is very hot. We varnish the plate with a pinch of oil with a silicone brush, and place the pieces of squid on the plate, letting them cook without moving them.
We wait three or four minutes and turn all the pieces over, then seasoning with a drizzle of extra virgin olive oil, and letting them brown on the other side, which will take another two or three minutes approximately.
We remove the squid once they are done on both sides and season very lightly. Sprinkle with a little chopped parsley and we take it to the table, accompanying the source with a lemon cut into slices.