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Green wholemeal sandwich with panela

26 mayo, 2021

We want your breakfast to be the most delicious and healthy with this green wholemeal sandwich with panela. Learn how to prepare it and discover why it is the perfect way to start your day.

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Green wholemeal sandwich recipe with panela

Preparation time: 15 minutes

Servings: 4


  • 8 slices of whole wheat bread
  • 4 tablespoons mayonnaise
  • 1 cup of alfalfa sprouts
  • 4 pickles, sliced
  • 400 g of panela cheese in slices
  • 1 avocado sliced
  • 1 ½ cup kale, chopped
  • 3 tbsp. Of olive oil

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  1. Toast the slices of bread. Spread the mayonnaise.
  2. Arrange a bed of pickles on a lid.
  3. Arrange a layer of cheese slices. Add the kale and germ. Garnish with olive oil.

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Which is better: white bread or whole wheat

What is the best option for your sandwich? Get rid of the myths and find out!

The fundamental difference between whole wheat and white bread is that the former is made from unrefined flours, which gives it greater nutritional value. It is richer in fiber, B vitamins and mineral salts.

White bread is made with refined flours that have had a large part of the bran removed, so it contains less fiber and micronutrients.

In addition, wholemeal bread helps regulate intestinal functions and its consumption is associated with a lower prevalence of diseases such as type 2 diabetes or hypercholesterolemia.

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