At least once a year you should do a detoxifying diet that allows your body to purify what it no longer needs. To achieve your goal, give this rich man a chance green juice detox, and tell us how you felt.
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Green juice detox recipe
- 1 peeled grapefruit
- 1 small nopal
- 1 pineapple slice
- 1 spinach fist
- 1 Cup of water
- 6-10 ice cubes
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- Blend everything until you create a uniform mixture.
- You can add more water if it is a little thick
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Basic steps to prepare your healthy smoothies
Like juices to lose weight, you can make delicious smoothies, which are a refreshing version of the drink that can also help you lose weight and start your day and training with more energy. Follow these tips to prepare them:
- Select 3-5 ingredients that you prefer.
- If you go on the vegetables side, remember to add orange, banana or apple, they are the ones that best combine with them.
- In the case of fruits, you should not forget to choose the ripe ones, since the green ones change the flavor.
- Choose your liquid base: water, milk, non-dairy milk, yogurt or fruit juice. One cup per smoothie.
- Add an extra ingredient, a natural sweetener like honey, protein or seeds.
- If you want a more liquid consistency, you just have to add more liquid foundation.
- Well, prepare them the night before and leave them to rest in the refrigerator so that the next day the drink is fresh and delicious.
This hot season, the smoothie is a great option!
Learn more green juice recipes in Easy Kitchen
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