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Green cauliflower rice with avocado

26 mayo, 2021

For today Monday, we crave something delicious and also healthy. Prepare this green cauliflower rice with avocado, And we have the most delicious and healthy recipe!

It may interest you: 22 recipes with cauliflower ideal for all occasions

Avocado Green Cauliflower Rice Recipe

  • Preparation time: 40 minutes
  • Servings: 4

Ingredients

  • 1 cauliflower
  • 1 serrano pepper sliced
  • 3 chambray onions
  • 1 cup of herb leaves (mint, parsley and coriander)
  • 4 tbsp. of butter
  • 2 avocados, sliced

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Instructions

  1. Grind the cauliflower in a food processor or finely chop with a knife.
  2. Sauté over high heat with the rest of the ingredients except the avocado.
  3. When it begins to brown, salt and pepper and serve. Finish with the avocado.
  4. As we know that you love recipes with green vegetables, we share this video for you to prepare a delicious pumpkin soup with mint. It is super delicious!

You are interested: Do eating broccoli and cauliflower help against cancer?

Cauliflower benefits

  • It has a high fiber content, which prevents digestive problems.
  • It favors the elimination of accumulated fluids in the body.
  • Improves the health and appearance of the skin.
  • Reduces high blood pressure levels.
  • Protects against colon cancer.
  • Strengthens the immune system.
  • It is rich in antioxidants that prevent various diseases and delay the signs of aging.

Now that you know how to prepare this delicious recipe and more delicious options for lunch, we invite you to learn more very simple recipes to prepare in Easy Kitchen