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Frozen fruit

26 mayo, 2021

With this heat it seems very refreshing and also fun! If the little ones in the house want to cool off, these frozen fruits are ideal, And also a lot of fun!

It may interest you: Delicious and refreshing meals to beat the heat

Frozen fruit recipe

  • Preparation time: 3 hours
  • Servings: 4

Ingredients

½ liter of mango juice

  • 500 gd chopped strawberry
  • ½ cup mango in small cubes
  • 500 ml of green juice
  • ½ cup of chopped cucumber
  • ½ cup of pineapple in small cubes
  • 500 ml of cranberry juice
  • Rectangular plastic bags
  • ½ cup blueberries ½ cup small diced raspberries

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Instructions

  1. Mix the mango juice with strawberry and mango cubes and integrate the green juice with the pineapple and cucumber.
  2. For the red fruit mix, mix the cranberry juice with the raspberries and blueberries.
  3. Serve each mixture in plastic bags and freeze for 3 hours.

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Tips to beat the heat

Does the house get a lot of heat? Follow these tips to acclimatize your home:

  • Prevent it from entering: close windows and lower blinds during the day, as the air that enters is hot and causes heat to accumulate.
  • During the hot season, choose light curtains instead of dark, as the latter concentrates the sunlight.
  • Food is key to avoiding the heat! No copious dishes, it is best to choose a light diet based on foods rich in water, vitamins, minerals and rich in fruits and vegetables.
  • When you feel very hot, place a wet towel on the nape of the neck: cooling this area of ​​the body will cause the hypothalamus to send signals to the rest of the body and regulate its temperature.
  • Experts recommend taking a short nap in the hottest hours, as it helps the body to rest and recover from high temperatures.

Discover more delicious seasonal recipes for children in Easy Kitchen