Make the most of one of the most refreshing fruits and learn how to prepare all these delicious recipes with watermelon.
It is a fruit native to Africa and can weigh up to 10 kg, it is undoubtedly one of the favorite ingredients of the hot and summer season. Besides being very refreshing, with an attractive color and flavor, it has great health properties.
To correctly choose this fruit and be able to savor it in its maximum splendor, you must pay close attention that it does not have bumps or bruises on the skin, the support points that are on the sides must be yellow, this will indicate that it was picked ripe. You should also check that the weight is adequate for the volume and when hitting it with the hand it should make a sound similar to that of a drum, as if it had air inside, since this means that it is ready to be consumed.
10 Benefits of Eating Watermelon
- It is the fruit that provides the most liquid, so it helps to have good hydration during the summer.
- Thanks to the fact that it is composed of L-Citrulline, it helps relax capillaries and improves heart health.
- Helps relax muscles and eliminate fatigue, caused by strong exercise.
- Its potassium strengthens the muscular and nervous system.
- It has a large number of antioxidants, so it slows down aging and keeps tissues healthy.
- Its fiber helps eliminate toxins from the body and cleanses the intestines.
- It is composed of different alkaline minerals, ideal for treating rheumatic problems.
- Helps fight constipation.
- Its vitamin A prevents macular degeneration in the eyes, prevents night blindness, in addition to keeping the skin and teeth in good condition.
- It has a diuretic effect, ideal for people who follow a diet to lose weight.
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What does a watermelon contain?
- 4.6 g of carbohydrates
- 89 mg potassium
- 0.5 g of fiber
- 11 mg magnesium
- 20.5 kcal
- Folic acid
- Vitamin A and C
- 95% water
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Types of watermelon
Crimson sweet: It is striped, round, light green in color and with dark green streaks. It is characterized by having a very sweet taste and a bright red color.
Sugar baby: It is a variety of small and round watermelon, it is distinguished by having a very dark skin and its flesh is usually sweet, it is grown in summer.
Charleston gray long: It is considered a rarity, thanks to its elongated shape and its very sugary pulp.
Dumara: It also has an elongated shape and sugary pulp, it is the most common version that you can find practically in any market.
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