Skip to content

Fresh and delicious watermelon recipes for every occasion

29 mayo, 2021

Make the most of one of the most refreshing fruits and learn how to prepare all these delicious recipes with watermelon.

It is a fruit native to Africa and can weigh up to 10 kg, it is undoubtedly one of the favorite ingredients of the hot and summer season. Besides being very refreshing, with an attractive color and flavor, it has great health properties.

To correctly choose this fruit and be able to savor it in its maximum splendor, you must pay close attention that it does not have bumps or bruises on the skin, the support points that are on the sides must be yellow, this will indicate that it was picked ripe. You should also check that the weight is adequate for the volume and when hitting it with the hand it should make a sound similar to that of a drum, as if it had air inside, since this means that it is ready to be consumed.

10 Benefits of Eating Watermelon

  1. It is the fruit that provides the most liquid, so it helps to have good hydration during the summer.
  2. Thanks to the fact that it is composed of L-Citrulline, it helps relax capillaries and improves heart health.
  3. Helps relax muscles and eliminate fatigue, caused by strong exercise.
  4. Its potassium strengthens the muscular and nervous system.
  5. It has a large number of antioxidants, so it slows down aging and keeps tissues healthy.
  6. Its fiber helps eliminate toxins from the body and cleanses the intestines.
  7. It is composed of different alkaline minerals, ideal for treating rheumatic problems.
  8. Helps fight constipation.
  9. Its vitamin A prevents macular degeneration in the eyes, prevents night blindness, in addition to keeping the skin and teeth in good condition.
  10. It has a diuretic effect, ideal for people who follow a diet to lose weight.

You’re interested: 8 recipes with mango sauce

watermelon salad with feta cheese

What does a watermelon contain?

  • 4.6 g of carbohydrates
  • 89 mg potassium
  • 0.5 g of fiber
  • 11 mg magnesium
  • 20.5 kcal
  • Folic acid
  • Vitamin A and C
  • 95% water
types of watermelon

Depending on the region and the season you can find them, but in summer it is usually easier.

You’re interested: 10 delicious and refreshing cucumber recipes

Types of watermelon

Crimson sweet: It is striped, round, light green in color and with dark green streaks. It is characterized by having a very sweet taste and a bright red color.

Sugar baby: It is a variety of small and round watermelon, it is distinguished by having a very dark skin and its flesh is usually sweet, it is grown in summer.

Charleston gray long: It is considered a rarity, thanks to its elongated shape and its very sugary pulp.

Dumara: It also has an elongated shape and sugary pulp, it is the most common version that you can find practically in any market.

Discover more salad recipes in Easy Kitchen

See Recipes:

  • How to make mini watermelon pizza

    mini watermelon pizza

    If you want to prepare a healthy dessert for your children, you have to try this quick and delicious option.

  • Watermelon skewers with pesto and panela cheese

    watermelon skewers

    If you are looking for a healthy and delicious recipe, you will surely love these watermelon skewers with pesto and panela cheese. 10 Benefits of eating watermelon It is the fruit that most …

  • Healthy recipes: watermelon salad

    watermelon salad

    If you are looking for an original but quick option for food, you will love this recipe.

  • Healthy Honey Roasted Watermelon Dessert

    honey roasted watermelon

    This dessert is delicious, because it perfectly balances the sweet flavors and is also very quick to prepare.

  • Watermelon Gazpacho

    Watermelon Gazpacho

    Put a twist on the traditional Mexican gazpacho recipe and make this healthy option.

  • Original watermelon cake

    watermelon cake

    This dessert is totally fun and perfect to prepare together with the children.

  • Refreshing watermelon salad with fennel

    watermelon salad with fennel

    Prepare this recipe as a starter for your meals, it is also perfect to add to your diet to lose weight.

  • Watermelon salad with anise dressing

    watermelon salad with anise dressing

    This combination is very refreshing and with a unique sweet flavor that will be perfect to accompany your meals.

  • Watermelon granita cocktail with chili

    watermelon granita

    This cocktail is perfect for lovers of refreshing flavors with a bittersweet touch.

  • Watermelon Popsicles for Summer

    watermelon popsicles

    Take advantage of the holidays to spend time with the children and entertain themselves as they learn to prepare a fun dessert.

  • Watermelon salad with feta cheese

    watermelon salad with feta cheese

    This salad is perfect to be served in individual servings without the hassle.

  • Refreshing watermelon with mint and lemon

    Refreshing watermelon with mint and lemon

    Delicious and original! This refreshing watermelon with mint and lemon is the ideal mint for you to enjoy a summer full of flavor.

  • Watermelon mojito jelly shots

    Watermelon mojito jelly shots

    Are you planning your next birthday party? Surprise all your guests with a delicious and original recipe for watermelon mojito jelly shots. Basic tips for preparing mojitos …

  • Healthy Recipes: Watermelon with Ricotta Cheese and Honey


    The watermelon with ricotta cheese and honey is a clear example that with very few ingredients you can prepare a delicious lunch to take to the office. You crave…

  • Watermelon popsicles


    Summer is coming and at Cocina Fáicl Network we have some watermelon popsicles that will make this very hot season more bearable. This recipe is mega simple, let…

  • Green juice with watermelon ice


    Due to its ingredients, this green juice with watermelon ice is super energetic. Know the ingredients you need to prepare this smoothie for your family. So that everyone at home …

  • Watermelon water with mint


    Watermelon mint water is perfect for the hot season. This is one of our favorite and special recipes because in addition to having a rich flavor you …

  • Watermelon pizza

    watermelon pizza

    Enjoy seasonal fruits and prepare this fun watermelon pizza. Your grandchildren, children or nephews will be happy and will end up devouring it. If the little ones in your house have …