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Foods to increase the buttocks that will surprise you

26 mayo, 2021

Is one of your fitness goals to have some nice buttocks, bigger and firmer? In addition to exercise, you need to eat certain foods that will help you reach your goal.

Read on and find out which ones they are, 100% recommended!

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Foods to increase the buttocks and have them firm

Dairy products

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eye! These can be milk, cheese and yogurt but low in fat.

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Carbohydrates to increase your glutes

Carbs: the good and the bad

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There are many types of carbohydrate foods. The best option in this case are whole wheat and oatmeal pasta, which will help to give volume and shape to the buttocks.

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Lean meat

White meat

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Skinless chicken, turkey breast, tuna, and veal are meats that are lower in fat and provide protein that helps build muscle.

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Legumes: allies of your buttocks


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The best are lentils, chickpeas, beans, and soybeans.

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Fruits and vegetables

fruits and vegetables

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The most recommended to achieve your goal are strawberries, apples, pears, bananas and squash, corn, potatoes and carrots.

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Increase your glutes with nuts


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Eat almonds, peanuts and walnuts as a snack, which are rich in healthy fats and will help increase the size of the buttocks.

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Cook egg

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To be effective, eat only the white. It contains the perfect protein to increase muscle mass.

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