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Foods rich in antioxidants that we must consume to take care of our health

25 mayo, 2021

Antioxidant foods are very beneficial for health. These are the antioxidant vegetables and fruits to consume

The antioxidants They help cleanse our bloodstream of free radicals. In addition, specialists have explained that these reduce the signs of aging, even protect our skin from sun damage, so it is important to consume antioxidant foods.

As you can see, these molecules are necessary to take care of our health and even our appearance, that is why it is important that we include them in our daily diet.

And we have good news for you: you can find them naturally in different foods. We share the top 10 of the foods that contain the most antioxidants.

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Antioxidant foods that we should consume

1. Avocado

Avocado water

(Photo: Getty Images)

It is a rich source of vitamin E, potassium, vitamin C, vitamin B6, and magnesium. It is high in monounsaturated fatty acids, which help lower blood cholesterol levels.

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2. Strawberries and blueberries: powerful in antioxidants

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The consumption of strawberries is recommended to prevent heart disease, degenerative diseases and cancer. This is due to its high content of antioxidants, especially vitamin C, ellagic acid and anthocyanins.

The blueberries They are small, bluish-black or red fruits, native to Europe and Asia. Some studies suggest that consuming the juice of this fruit helps prevent heart disease as it increases the levels of good cholesterol in the blood, which in turn translates into an increase in the amount of antioxidants in the body. It has also been shown to reduce the risk of gum disease, stomach ulcers, and urinary tract infections.

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3. Broccoli

raw broccoli

(Photo: Getty Images)

This vegetable is really an antioxidant pump: it is high in vitamins A and C and less in E and K. It also contains minerals such as potassium, magnesium, iron and sulfur. Its consumption can help prevent cancer and heart disease.

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4. The antioxidants in cabbage


Provides protection against certain types of cancer and stimulates brain function. It also has antiviral and antibacterial properties.

In particular, the green varieties of cabbage contain a lot of vitamin C and vitamin K, and they are also a good source of vitamin E, A and potassium. Its consumption helps relieve gastritis, but its most important virtue is that it protects against colon cancer.

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5. Carrots


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Eating a large carrot every day helps prevent cancer, due to its rich beta-carotene content.

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6. Citrus: lemon, orange, tangerine, lime: incredible antioxidants


Being rich in vitamin C, citrus fruits strengthen the immune system, prevent and especially fight respiratory diseases.

In addition to being an inexhaustible source of vitamin C, they are extraordinary antioxidants. They help to strengthen our immune system. Experts recommend a daily intake of 60 mg for adults, which is topped with an orange or two tangerines or 1⁄2 glass of citrus juice.

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7. Grapes


They are rich in antioxidants, anthocyanins, and minerals, such as potassium. They protect the skin’s eyesight, fight varicose veins and lower cholesterol. (Photo: Getty Images)

The beneficial effects of red grape juice are explained by the fact that it contains flavonoids, substances of plant origin with antioxidant properties (also present in grape skins). Flavonoids increase the concentration of antioxidants in the blood and decrease the production of free radicals in the body.

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8. Onion: rich in antioxidants


(Photo: Getty Images)

The onion, in particular the purple one, guarantees the proper functioning of the immune system. Its medicinal characteristics include its action against infections caused by viruses or bacteria, which is a natural anti-inflammatory, its diuretic and expectorant properties, which is a powerful antiparasitic and that stimulates the secretion of pancreatic and bile juices, helping digestion.

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9. Spinach


(Photo: Getty Images)

They are an excellent source of potassium, iron, carotenes and vitamin C and there is also scientific evidence to suggest that they are one of the most potent vegetables in preventing cancer.

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10. Tomatoes

Benefits of drinking tomato juice

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They contain high amounts of vitamins C and E, beta carotene and potassium. They help reduce the effect of free radicals in the cells of the body and thus prevent some diseases.

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Vitamin and mineral supplements with antioxidants

Experts agree that the best way to get the benefits of antioxidants is to eat a varied and balanced diet. It is not about ingesting as many antioxidants as possible, but about ensuring that you consume different foods from all groups, including five daily servings of fresh fruits and vegetables.

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