Skip to content

Fight cholesterol naturally with these foods

25 mayo, 2021

The bad cholesterol (also known as LDL) is one of the most recurrent health problems in Mexicans, and one of the main causes of suffering from it is poor diet.

Including foods in your diet that help fight bad cholesterol and increase good cholesterol (HDL) can help prevent health complications, ranging from artery problems to heart attacks.

Therefore, today we share with you the foods with which you can fight cholesterol naturally. Include them in your diet!

It may interest you: 5 tips to have a healthy life

What is cholesterol?

It is a waxy substance that looks like fat and is found in every cell in the body. The body can generate it on its own, although it can also be obtained through food.

When the level of bad cholesterol in the blood is high, there is a risk that it combines with other compounds and forms plaque.

This substance sticks to the walls of blood vessels, causing blockages or narrowing these walls, causing heart problems.

Do not miss: Fresh and healthy recipes to make frappés

What is the difference between good and bad cholesterol?

Good cholesterol has the function of transporting its harmful variant from the body to the liver, which is responsible for getting rid of the excess.

This process prevents it from accumulating in the arteries and prevents the risk of heart disease.

You are interested: 3 myths that you should not believe about vegan diets

Foods to avoid and / or fight bad cholesterol


Traditional guacamole recipe

Its rich content in monounsaturated fat, micronutrients and bioactive components help increase good cholesterol.

You can’t miss: Avocado recipes that you have to try to enjoy it

Oatmeal against cholesterol

Photo: Getty Images

It is rich in vitamins, minerals, antioxidants and soluble fiber, which, when in contact with liquids, transforms into a kind of gelatin that absorbs cholesterol to later help eliminate it through the feces.

It may interest you: 23 recipes with oats to take care of your health and enjoy its flavor


Charro beans

They are rich in soluble fiber that fights bad cholesterol, in addition to producing satiety, preventing you from overeating.

Don’t miss: 25 very Mexican bean recipes



Give nuts a try and include them in your diet. (Photo: Getty Images)

These are a rich source of plant protein, fiber, antioxidants, and healthy fats that lower cholesterol levels. It is best to consume them without any seasoning such as alone, chocolate or caramel.

You are interested: 10 reasons to consume nuts



Flaxseed (Photo: Getty Images)

It is a seed rich in phytosterols, which are molecules that help prevent the absorption of cholesterol in the intestine.

You can’t miss: 10 benefits of flaxseed for your health and beauty

Fatty fish

Karo® Honey Glazed Salmon

Salmon is a fatty fish rich in omega 3 fatty acids, which help reduce triglycerides, a harmful fat in the blood, and also fight bad cholesterol.

It may interest you: Salmon with fresh beans



Soy (Photo: Getty Images)

This food and its derivatives are excellent for reducing blood pressure, promoting the elasticity of blood vessels and reducing bad cholesterol levels.

Do not miss: 10 properties of soy that will benefit your health

Wheat and whole grains


Photo: Getty Images

Foods made with whole grains help lower both bad cholesterol and triglycerides. This is because whole foods better preserve their nutrients, such as vitamin E, fiber, and minerals.

Discover more food benefits for your health and nutrition in Easy Kitchen