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Does drinking water and coffee help you lose weight?

25 mayo, 2021

Does drinking water help you lose weight? Does coffee also have the same effect? Today we tell you the truth about what happens in your body if you drink any of these drinks.

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Drinking water or coffee: what really happens to your body

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The effect they have is that they make us feel full and hydrated, but they do not cause weight loss.

Why?

According to the nutritionists Yocelin Esparza from the Nutrest center and Paulina Álvarez from the ABC hospital, water does not have substances to burn calories, it will only help you hydrate and that can contribute to faster metabolic processes.

On the other hand, if this effect is sought in coffee, we would have to take it in very high quantities, since caffeine in large doses inhibits appetite, but it can cause a dependence on this substance, and cause gastritis because it is an irritating drink.

In addition, many times we can confuse hunger with thirst and that is why we drink water to cover that need, rather the body is dehydrated.

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Expert recommendation

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“Tricking the body by drinking water instead of eating is also not good because it takes away calories and it slows down its metabolism. Therefore, if you want to lose weight, it is good to hydrate, ”says Yocelin.

The consumption of water will depend on each person and their lifestyle, but it is not good to do it in excess. It is recommended 6 to 8 glasses a day, although it must be taken into account that we obtain liquids not only from this drink, but also from food.

Meanwhile, it is suggested to consume two cups of coffee a day, and if you want to lose weight, start a diet that is tailored for you. In this case, Yocelin invites you to consume green tea for its amount of antioxidants, although it does not have an effect to burn fat, it helps to eliminate free radicals and improve cardiovascular health.

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