There are foods that can change your mood. Some of them are smoothies and juices for depression and anxiety
Just as there are foods that lower your mood, there are others that improve it (and we are not talking about a chocolate cake). A rich and healthy option are smoothies and juices for depression and anxiety. Thanks to what we eat we can influence or how we feel. But beware, it is not enough to combat it nor does it work as a single treatment.
There are several factors that influence our mental health and depression, for example our immune system and even what we eat. Neurotransmitters must work efficiently for our brain to function properly, since they are responsible for sending messages between one nerve and another.
Also read: 12 foods against stress that will help you on a daily basis
Among the substances that our brain You need are vitamin B6 and tryptophan, which are helpful in producing serotonin, adrenaline, and dopamine. The sugar it also plays an important role. A good blood level is important for a good mood. And it is that if we eat a lot of sugar or carbohydrates our body can havesee a glucose spike; To combat it, there is a hormonal response that can cause sadness, irritability, memory or concentration problems and fatigue.
According to a study from Harvard Medical School, people who base their diet on red meat and refined foods are more likely to have depression. The brain requires vitamins B and C, folic acid, zinc, and magnesium.
Foods that make you happy
To improve your mood, there are foods that help you obtain the substances that generate serotonin, dopamine or phenylethylamine, such as some smoothies and juices for depression and anxiety. There are for various tastes and they can be prepared in various ways. For example, sunflower, sesame, pumpkin or chia seeds are rich in zinc.
Cocoa, almonds, bananas, beet leaves and spinach are recommended for magnesium, but also because they have vitamin B6 like avocado and walnuts. AFA and blue-green algae and cherries help to relax and improve sleep.
Romaine lettuce, tomato, apple, and grape juice provide chromium, and cinnamon and coriander help regulate insulin.
Smoothies and juices to lift your spirits
These smoothies and juices against depression and anxiety will help you improve your mood. You can substitute the water for nut milk according to your preference.
Banana and pear smoothie
-2 tablespoons chia seeds
-1 teaspoon ground cinnamon
-1 teaspoon of vanilla extract
-1 1/2 cups of sunflower seed milk
-1 cup of blackberries
-2 tablespoons of omega 3 oil
-1 1/2 cups of water
Orange and avocado smoothie
-3 or 4 oranges
-1 1/2 cups of sesame milk
Orange and lemon juice
-1 lemon in quarters and its peel
-1 orange in pieces
-1 1/2 cups of orange juice
-1 cup of ripe tomatoes 1/2 avocado
-1 1/2 cups fennel or celery juice
-Basil and mint
Relaxing cocoa smoothie
-1 1/2 cups pitted cherries
-2 tablespoons raw cocoa powder
-2 tablespoons chia seed
-2 cups of cashew milk
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