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Do you feel that your stomach swells very often? Know what bloating is and what causes it

25 mayo, 2021

It has ever happened to all of us: we feel a inflammation in the stomach, like air in the abdomen that makes this area feel full and tight.

This problem is known as bloating and it’s more common than you might think. Find out what causes it, the foods that cause it the most and how to stop it.

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Bloating: inflammation in the stomach and its causes

According to information from Vanidades, if you suffer from this problem it is very important to review your habits and medical history to find a solution.

Here we share the main causes of this problem:

  • Constipation: Irregular visits to the bathroom could make your bowel irritable, which becomes inflamed.
  • Eating too fast: It is important to give the stomach time to process the food, otherwise it will stagnate.
  • Soda: filling up on gas is one of the reasons for feeling bloated.
  • Intake of salt and carbohydrates: Simple carbohydrates fill up very quickly, but eating too much causes water retention, just like salt.
  • Milk and gluten: if you are intolerant, this can make digestion uncomfortable.
Fast food

(Photo: Getty Images)

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Foods that cause inflammation

If this problem is recurring, you definitely have to avoid:

  • Alcohol: People who drink a lot can develop problems with the bacterial toxins that leave the colon and enter the body, thus developing leaky gut.
  • Sugar: this, in the body, preserves food, gives it volume and helps to ferment it, causing the release of inflammatory agents called cytokines that cause different diseases.
  • Refined carbohydrates: they stimulate inflammation due to the fact that the fiber they contain is eliminated naturally.
  • Saturated fats: they trigger the inflammation of the adipose tissue that worsens the inflammation in the joints.
  • Trans fats: they increase the levels of bad cholesterol and triglycerides to a greater extent.
  • Caffeine – When consumed in excess, there is an increased risk of inflammation and irritation.
stomachache

(Photo: Getty Images)

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What to do to avoid bloating?

  • Drink water: drink small sips throughout the day so that your body better assimilate the liquid. Don’t do it all at once!
  • Consume probiotics: these are good bacteria that perform “restorative” functions. You can do it through capsules or in foods where they are found naturally: yogurt or kombucha.
  • Drink hot tea: The tea is soothing to the stomach and reduces inflammation. The best are mint, green tea, lemon and chamomile. Take them early.
  • Get active: exercising helps blood circulation and therefore improves the digestion process.
  • Be careful with legumes: these, although they are very healthy, are carbohydrates called oligosaccharides, which are not metabolized in the small intestine or in the stomach. If you have inflammation problems, it is best to avoid them.
  • Eat more banana: this improves digestion and has a high percentage of potassium, which helps digestive function. Also include more pistachios, avocado, watermelon, and spinach in your diet.
  • The ginger in your favor: counteract inflammation with a hot ginger tea with a little lemon juice. This drink stimulates digestive enzymes and will keep your stomach from feeling tight.

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