Sardines are an ideal food to take advantage of during Lent. Just open a can, have some warm tortillas and make a taquito to enjoy them.
However, this food can be included in other dishes in practical and delicious ways. We give you some ideas to include sardines in your diet and also enjoy its various benefits. Take note!
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Delicious ideas to take advantage of sardines in your dishes
Tip: the smaller, the sardines are better given their high nutritional value. It is recommended to eat them at least once a week. Prepare them as follows:
Use them to fill chili peppers
Crumble the sardines and combine them with mustard, mayonnaise and grated cheese. Use this filling in cuaresmeño, serrano or green chili peppers.
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They are a delight, accompany them with lettuce, avocado and slices of jalapeño pepper to taste, or simply with refried beans.
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Substitute shredded meat for shredded sardine and prepare it as usual, with lettuce, tomato and avocado and pickled chili peppers.
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Benefits of sardines for your health
According to the Vanidades site, sardines in water – a 75 gram (2½ ounce) can has only 120 calories – are one of the great secrets of nutritionists, who include them in their diets because they are a source of protein and fatty acid Omega 3.
In addition, they have the following benefits:
- They reduce the risk of arteriosclerosis and thrombosis.
- They lower the risk of heart disease.
- They improve circulation and thin the blood.
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