What if this weekend we put together a home spa? Believe it or not, women spend around 9 hours a week in our bathroom, and it is time for us to take advantage of this space to pamper ourselves.
Therefore, we share these 6 simple steps to turn your bathroom into a space to relax and forget about problems. Take note!
It may interest you: Herbs to sleep and rest better on the weekend
Tips to create a spa at home
Take a tub bath
Let your worries go down the drain with your own bath ritual, inspired by the holistic lifestyle in India called Ayurveda, which uses smell, touch, sight and sounds to create a relaxing effect on the body. nervous system.
No tub? No matter! For a super shower, “buy a bunch of eucalyptus from your local florist, tie the ends with string and hang them from your watering can, ”says Shmyr.
“When the steam reaches the eucalyptus, it will fill your bathroom with a fresh and relaxing scent.”
Do not miss: 8 benefits of cold baths that will leave you in shock
First, create the atmosphere of your spa
Dim the lights, light a candle, and pour a couple drops of a soothing lavender essential oil into a diffuser.
Then prepare the water
Add bath salts, oils, or a moisturizing coconut milk. “The bath products with aromatherapy they restore balance to your mind, body and spirit, ”says Kim Rossi, director of the spa in Shankara.
You are interested in: Benefits of aromatherapy and how to practice it at home
Exfoliate it all
Pamper your body with a gentle, citrus-scented scrub to rid yourself of dirt, dead skin cells, and any negative thoughts.
Finish the ritual
When you’re done relaxing, pat yourself dry and apply a body oil from head to toe. Connecting with your body like this will help you feel more centered.
You can’t miss: Benefits of hot water baths for weight loss!
Go green spa
Give your bathroom extra life. Plants like aloe vera, cacti, and ivy thrive in humid places.
“If your bathroom has very low light, try using artificial plants — monstera leaves and palm fronds are a favorite,” says Vancouver-based interior stylist Brittany Shmyr.
Discover more tips for your home and lifestyle in Easy Kitchen