We’ve all had a rough day full of stress where we just want to get home and eat the first thing that comes to mind: and let’s be honest, it’s not the vegetables that occupy our imagination.
It is clear that we have the need to pamper ourselves and give ourselves certain tastes, such as a good pizza, a delicious hamburger or some French fries. But this need to eat foods rich in fat goes beyond wanting to pamper ourselves.
Research pointed out that fast food consumption could be related to high levels of stress. For what is this? Keep reading.
It may interest you: Husbands “stress” women more than children, is it?
Stress and fast food: a dangerous combination
A study conducted by the University of Washington and published in the journal Preventing Chronic Disease, associated high levels of stress with less physical activity and the habit of eating while doing other activities.
The most accessible food for a person who is stressed is, therefore, the fast one, whose caloric intake is quite high.
Bad eating habits and experiencing overwhelming experiences reduce the blood supply to the intestinal tract, which causes an alteration of the peristaltic movements of the intestine, causing problems such as constipation.
These gastrointestinal problems cause our physical and mental discomfort to increase, causing a vicious cycle that goes from satisfaction to anxiety.
Do not miss: Top 10 foods that cause the most addiction: discover what they have in common
Cut to the circle!
It is in our hands to avoid falling into the vicious cycle of fast food and stress. To avoid this, we give you these tips:
- Drink lots of water: Whether you have a fast food craving or are starting to feel stressed, drinking water can help eliminate these sensations.
- Eat foods rich in fiber: it helps your intestine to “not stress” more. Eat raw fruits and vegetables. Your body and mind will thank you!
- Respect your meal times: it is not only about eating at the right time, but also about respecting the right time to eat. Do it calmly, without haste.
- Get physically active after eating: do you have a meal time? Take 10-15 minutes to stretch and walk.
Discover more tips and information to take care of your health and nutrition in Easy Kitchen