East carrot and sweet potato pureeIn addition to having a very delicious taste, it has great properties for the health and development of your baby. We invite you to prepare it!
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Carrot and sweet potato puree recipe
- Preparation time: 30 minutes
- Servings: 4
- 2 carrots, sliced
- 1 yellow sweet potato in wedges and peeled
- ½ cup of filleted leek
- 1 tbsp. pink salt
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- Boil the sweet potato with the carrot and leek.
- Remove when everything is cooked and blend with the salt.
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Health benefits of carrots and sweet potatoes
It is a food that if consumed regularly gives you several benefits:
It strengthens teeth and gums, provides fiber, improves eyesight and in case you did not know, carrot juice combined with a little honey and lemon juice helps to counteract respiratory diseases.
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It is one of the few natural foods that gives you 100% of the daily recommendation of Vitamin A, in addition to beta-carotene, very useful for the treatment of menopause.
In addition, it is rich in anthocyanins, substances that help reduce the uric acid in the blood, they control blood sugar levels and reduce liver inflammation.
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