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Benefits of taking lemon zest in juice

27 mayo, 2021

We are going to give you very good reasons to consume lemon zest more often and include it not only in recipes, but also as a delicious drink.

Learn about its health benefits and learn how to juice it.

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Benefits of lemon zest

  • Strengthens the immune system: it has a high content of fiber, one of the barriers that helps prevent respiratory problems, infections and reduces the symptoms of flu and colds.
  • Wholesale vitamins and minerals: According to studies, lemon zest contains between 5 and 10 times more vitamins than lemon juice. In addition, it is rich in magnesium, folic acid, potassium, and beta-carotene.
  • Rejuvenates the skin: because it eliminates toxins throughout the body, this effect is reflected in your skin, making it look younger and healthier, as well as delaying the appearance of wrinkles.
  • Prevents the appearance of spots: and if that were not enough, it also reduces the risk of spots appearing on the skin, and also on the teeth!
  • Improves digestion: favors very heavy digestions, in addition to regulating intestinal transit, avoiding constipation.
  • Reduces bloating: it also helps to expel annoying intestinal gas after a large intake.
  • Rich in calcium: by containing this mineral, it favors the growth and development of bones, in addition to avoiding diseases such as arthritis and osteoporosis.
  • It prevents cardiovascular diseases: its regular consumption reduces tension and reduces high blood pressure levels.
  • For the diet: thanks to its diuretic properties, lemon zest reduces excess fluids and fats in the body, as it also has astringent properties.
  • Take care of the health of the nervous system: it is very good to reduce tension, anxiety and stress.
Lemon zest in juice

It is time for you to learn how to juice lemon zest. (Photo: Getty Images)

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How to juice it

You need:

  • 500 ml of water
  • 1 lemon washed
  • Sweetener to taste

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  1. Grate the lemon and boil the zest in water. When it is about to boil, add the lemon juice along with the sweetener. Boil for 5 minutes and remove from heat.
  2. You can drink it hot, as if it were tea, or you can let it cool and drink it as water of time. Also enjoy as a refreshing drink by adding ice.

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