What would we do without spinach? This vegetable is delicious and super versatile in the kitchen: you can make anything from soups, smoothies, salads and even stews. Without a doubt, this sheet is a marvel!
And surely you never return from the market without a bunch of spinach, because it is also very economical and profitable.
But that is not the best thing about this vegetable: did you know that it is full of properties that are very good for your health? Keep reading and get to know them!
It may interest you: 5 foods that influence the care and well-being of your skin
Benefits of spinach
First of all, this vegetable is rich in carotenoids, such as the beta-carotenes lutein and zeaxanthin. These are phytochemicals with anti-inflammatory properties that relieve arthritis, migraines, headaches, muscle pain, and even asthma.
Do not miss: Smoothies and green juices to combat constipation
Help your bones
Did you know that spinach is the vegetable with the highest amount of vitamin K? This is a very important component to preserve bone health and avoid health problems such as osteoporosis.
You are interested: 16 foods that detoxify you
Spinach takes care of your eyesight
We have already told you about its rich content in lutein and zeaxanthin. These substances help treat age-related macular degeneration and cataracts.
You can’t miss: Benefits of eating green foods
Take care of your digestive system
Whether you prefer to eat them raw in a salad, or cooked in a broth or stew, spinach is great for reducing constipation and regulating intestinal transit, making it ideal for taking care of your digestive system.
It may interest you: 10 foods that will surprisingly help you lose weight
Make a green spinach juice
Ready to enjoy your benefits? Now we share you a juice
- 1 bunch of fresh spinach
- Grated ginger to taste
- 1 red apple, chopped
- 250 ml of water
- 1 cucumber sliced
- Put all the ingredients in a blender. You can add water if it feels too thick.
- Drink this juice every morning.
Discover more beneficial foods for your health and nutrition in Easy Kitchen