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Benefits of spinach that you cannot miss

26 mayo, 2021

What would we do without spinach? This vegetable is delicious and super versatile in the kitchen: you can make anything from soups, smoothies, salads and even stews. Without a doubt, this sheet is a marvel!

And surely you never return from the market without a bunch of spinach, because it is also very economical and profitable.

But that is not the best thing about this vegetable: did you know that it is full of properties that are very good for your health? Keep reading and get to know them!

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Benefits of spinach


Spinach cannot be missing in your life! (Photo: Getty Images)

Anti-inflammatory power

First of all, this vegetable is rich in carotenoids, such as the beta-carotenes lutein and zeaxanthin. These are phytochemicals with anti-inflammatory properties that relieve arthritis, migraines, headaches, muscle pain, and even asthma.

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Help your bones

Did you know that spinach is the vegetable with the highest amount of vitamin K? This is a very important component to preserve bone health and avoid health problems such as osteoporosis.

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Spinach takes care of your eyesight

We have already told you about its rich content in lutein and zeaxanthin. These substances help treat age-related macular degeneration and cataracts.

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Take care of your digestive system

Whether you prefer to eat them raw in a salad, or cooked in a broth or stew, spinach is great for reducing constipation and regulating intestinal transit, making it ideal for taking care of your digestive system.

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Make a green spinach juice

Green spinach juice

Craving a green spinach juice? (Photo: Getty Images)

Ready to enjoy your benefits? Now we share you a juice


  • 1 bunch of fresh spinach
  • Grated ginger to taste
  • 1 red apple, chopped
  • 250 ml of water
  • 1 cucumber sliced


  1. Put all the ingredients in a blender. You can add water if it feels too thick.
  2. Drink this juice every morning.

Discover more beneficial foods for your health and nutrition in Easy Kitchen